RealPositiveGirl - Weekly Encouragement & Mental Health

Just a quick reminder on why it's totally okay & expected to need people in your life & really important to ask for help when you want & need it.

Show Notes:
Today I am here to remind you that even if you are the most independent person in the world, it’s still ok to need people. 

It’s actually good to need people. Which is really tough for me to admit because I love doing things on my own because it makes me feel really good about myself. It’s also a pride issue. I’m sure I’m not alone in that. But it’s okay to need other people in your life.

And maybe you don’t want to have people directly help you with whatever is going on in your life, whether that is parenting, building a business, working on relationships, finding your passion, learning in school, anything & everything. It’s sometimes nice just to have people along with you on the journey. And it’s okay to want that & need that.

But maybe you have tried doing it all on your own for awhile now & it’s just too much. It’s also ok to come to the conclusion that you need help now & didn’t before. And this doesn’t mean you are weak or have failed in any way. If anything, it means you are stronger & wiser because you are getting the help you need to get it done & be the best you can be, even if that includes help.

And I know it can be tough to ask for help, but allowing yourself to be vulnerable enough to take that step is so important. It will give you the freedom you need to accomplish your task & strengthen your vulnerability & knowledge to know we don’t need to do life alone.

Also something I want to briefly mention is that by allowing someone to help you also blesses them. It can be so rewarding for someone to ask us for help, especially if we specialize in whatever help is being needed, but even in general it feels good to help others when they need it.

But this also brings me to my final point, you need to actually ask people for help. 

You can’t expect the people in your life to read your mind & know exactly what you need, when you need it, despite what obvious signs might be presented in the midst of your situation.

It’s also not fair to have unknown expectations put on people, which is what this would be in believing others ‘should just know’ when you need help.

So again, it’s totally okay & expected to need other people & ask for help. And you should ask for help because others want to help & it gives you the opportunity to learn & grow from someone else’s perspective.

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!

Visit www.sabrinajoy.com for more content & blog posts!

Have any questions, comments or feedback?  Send me an email at [email protected]!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

We can get so caught up in obsessing about what hasn't & isn't working out for us that we forget to think about what is going well & what we need to be more grateful for. Let me help you with your mindset for when we get stuck in this headspace!

Show Notes:

We all create a plan for our lives & think we are the best architect for the job because we know ourselves best. And believe we can come up with the best options because it’s supposed to be all about what we enjoy & what we think would best suit us, right? I’m here to tell you this isn’t correct.

We don’t know everything. Not even about ourselves. And you know why? Because we change. We change with time, pressure, experiences, opportunities, the people that come in & out of our lives. It all affects us. So we can’t expect the choices we made about our lives & the way it should go when we were 15 or 19 or even 25 to be the ones that direct our lives forever.

And the other thing that has really been nagging on me is timing. We think we know the best timing for everything, but we don’t. We couldn’t possibly know this because we don’t know what learning lessons, mistakes, or failures are gonna show up & change us for the better. There’s no real way to predict these things. And we shouldn’t be worrying about predicting these, either. The point is to go through the experience & come out the other side with new knowledge, new experiences & hopefully a new mindset.

Let’s talk about dealing with those things we really really wanted to work out for us not working out.

There is a reason for everything. It’s a super cliche phrase & thing to say, but it’s still true. You can’t deny truth, no matter how cheesy it is. There is a reason you didn’t end up with that deadbeat partner, didn’t get that what-you-thought-was-gonna-be-great dream job, had to move back home, didn’t get into that college, gained a bunch of weight, lost the competition, lost your job or anything else.

And for sure, it doesn't feel good while it’s happening. But you’re being protected from other things in the process. And I know that’s not comforting in the moment, either, but if you reflect back on your life, you will be able to see where those path changes happened & how it’s good that it did. You have to be confident that you will be able to do that with these current disappointments you are dealing with now. And I know it’s not easy, but it does become a little easier over time, once you stop relying on yourself to make all the decisions & choose the right path & trust God is on your side.

Here are some helpful tips for getting through dealing with things not going your way. Because I know that giving you a motivational speech about it is helpful, but actual action steps are preferable.

1. Ask yourself what did you learn from the experience up until the point it ended?
2. Realize that others are dealing with this, too.
3. Feel free to vent about how you are feeling to someone you trust, but don’t dwell on the situation too long.
4. Be open to the direction you are actually headed in, rather than mourn where you were going or wanting to go.
5. Remember to be grateful for what is going well & the way you want in your life.

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi or

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Reminder of the Week: Not Everyone You Know & Meet is Going to Like You & That is OK.

Show Notes:
This is a new mini series I am starting within my normal podcast because I believe it will be helpful. If it’s not, it would be fantastic if you would let me know that. Any & all comments & feedback are always welcome. But the goal is for this to be even shorter than my normal episodes & just a quick reminder, as the name details.

Did you know that not all people are going to like you? Even if you are as sweet as pie, you will encounter someone that will not like you. Maybe even extremely. And it’s our job to realize this & accept it. It’s also our job to realize it isn’t our job to change their mind about us, either. We will touch on that, too, shortly.

But you might ask, “Why do I have to accept this, Sabrina?” Because it will make your life better. It’s a guarantee.

If you are spending less time worrying about people liking you, accepting you & trusting you, the less stress you will have to deal with. With less stress, you will have more time to focus on your goals, dreams, aspirations & real problems you may have in your life.

Now, let’s go over why it’s not our job to make people like us. It’s not our job because it’s everyone’s personal choice whether they like someone or not. It shouldn’t be something that is forced or necessary. What’s the point of being forced to like someone of you truly aren’t going to enjoy it? It’s really a waste of emotions & not genuine. And being authentic & genuine is what we focus on over here.

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!

Visit www.sabrinajoy.com for more content & blog posts!

Have any questions, comments or feedback?  Send me an email at [email protected]!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

We spend so much time trying to be the best person for everyone else, except ourselves. Join me as I encourage you to live for yourself & do life based on what you want, not what someone else wants.

Show Notes:
Everyday we wake up & decide who we are going to be, kind of like waking up & picking out what we are going to wear that day. But how often are we deciding to be someone else because we know it will please someone else in our life?

It’s a choice every one of us gets to make on a daily basis because we are in charge of our own feelings, emotions & how we decide to act. But it’s important to note that we, us, are the ones in charge. Not anyone else.

And I know it can be so easy to believe someone else is in charge of what we do & how we’re supposed to act & what we should & shouldn’t say. It’s because we go through an experience where someone tells us what to do, we do it, that person is happy & it creates a habit. Another way it can develop is from having fear in making your own decisions (because of an experience of doing so & it not turning out positively) and leaning on someone else to choose for you or lead you in the direction they believe you should go.

There is true beauty in discovering who you are, what you like, what you don’t like, making mistakes to learn those things even more. Which is why we shouldn’t just thrust it into someone else’s hands or allow it to be taken away by someone else

I bring up this whole discussion because it can be the easy choice to just be what someone else wants you to be. Because you don’t really have to think about it or make any critical choices. But what happens if this person disappears from your life? You will immediately feel lost & confused as to what you should do or be. Because you allowed someone else to be the decision maker, to dictate who you are.

But I want you to make the hard choice. I want you to wake up every single day & be the person you are. And you might not know who that is in the beginning. It might take some time to figure out what your true likes & dislikes are, but it will come if you let it.

And this whole idea for this episode stems around the idea that we live each & every day to be someone that supports someone else & not ourselves. Which is such a waste for ourselves. Why are we taking the easy road in life? Yes, there may have been heavy & hard things that got you all turned around, but that doesn’t mean we need to hand our whole lives onto someone else to control. And yes, we might really appreciate the acceptance & acknowledgement from those around us because we are doing what they suggested to do, even though it’s not something we would do on our own, but it’s not really you. Not even the real you stepping outside of your comfort zone.

If this is something you struggle with, take baby steps each & every day to get from under someone else’s thinking, beliefs & dictation to fully realize your own. It will take time, whether it stems from fear, people pleasing or something else, but it will take time.

But I want you to know who you are is worth knowing, but others can’t get to know that person without you showing up as that true person.

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!

Visit www.sab

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Feeling invisible or underappreciated in your life? Let me give you some encouragement & vulnerable talk about it to help you.

Show Notes:
I don’t really want to talk about this a whole lot, but I know I need to because I’m not the only person dealing with it on a regular basis. I genuinely feel invisible all the time. This is something I cry about often, too.

I feel like I am a shadow, drifting through my life and not actually a part of it sometimes. I mean, I know people see me & talk to me & you can see that I do work at my job & have fun with other humans sometimes, but I don’t really feel seen or appreciated. 

I want to be appreciated, I want people to make a big deal about what I do & how well I’m doing. I want people to remember me & have a good enough connection with me that I am not some random occurrence or event in their life that didn’t matter. And I don’t mean all the time, because we encounter strangers on the regular & those experiences don’t always mean something. 

And I know people will say, well it’s partly your fault because you’re not making an effort. Maybe that’s true sometimes. Maybe I or you don’t make a big enough effort to leave most people we interact with with something memorable or important enough to not forget. But I don’t think that should be a prerequisite either. I believe we can appreciate people in different & easy ways that don’t include needing to be impressed by them. We can just offer a compliment or word of advice, if it’s appropriate. Even eye contact & a smile can go a long way.

But we can’t change how other people appreciate us or understand us or even care about us.

We can only change how we react to these feelings we have & what we decide to do moving forward to help us from feeling down on ourselves.

We have to learn to appreciate ourselves. It’s not easy. I suck at it. I lived a life where I thought I was only valued at what others thought of me or classified me good at. I didn’t believe I had control of what I thought about myself, which is why I struggled with perfectionism & people pleasing. I valued what others thought of me & lived by it. But this can’t be the case. We have to step-up for ourselves & know & believe we matter.

But I know it can be tough when you feel like you’re alone in this. I often do. I crave recognition because I want to feel special & highly regarded. But I know that’s not the key to happiness. Happiness comes from within & the joy we find in our lives that has nothing to do with outside sources.

We also have to know that we all have times where we are going to shine. It’s just whether or not we are comparing those moments to other people’s moments. This is where we get in trouble. And God appreciates us. He really does because He made us and has crafted a life for us that is meaningful. We just put so much pressure on ourselves to be someone other than who we were meant to be.

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!

Visit www.sabrinajoy.com for more content & blog posts!

Have any questions, comments or feedback?  Send me an email at [email protected]!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Stop hiding your accomplishments & the things you are proud of from those that want to hear about it! Know that what you do is just as important as what someone else does & how they share it with others! Let me encourage you on that in this episode!

Show Notes:
I was on my way out of church when someone stopped me to say Hello & catch-up for a moment. Within the first 30 seconds of the conversation, she mentioned her husband had shown her my podcast & how cool it was that I was doing that. But instead of being happy to talk about it, I immediately downplayed it & tried to move along in the conversation. I was trying to play it off as if it’s not important & that it didn’t matter that much. And unfortunately, my friend took that as I was no longer doing it because I showed disinterest. And I really had to stop myself and ask, ‘why?’

Why do we do this to ourselves? Why do we think that the things we are engaging in or interested in or doing in our lives shouldn’t & doesn’t matter to others? I do this way too often. I think that I am doing people a favor by shutting down any conversation about myself or something that I should be proud of. When, if you actually think about it, they wouldn’t have asked you if they didn’t care to hear about it. But I never come to that conclusion in the moment. I have this bad habit of thinking that it’s so self-absorbed & egotistical to talk about myself, what I’m doing, what I’m good at & anything else.

It’s a problem that we don’t exhibit pride & excitement for the things we are currently loving, including ourselves. So this could be you working out & making the progress you want or starting a podcast/instagram/youtube & enjoying it as a side project or getting a promotion at work or getting through a really tough stage in parenting or a new marriage or a current marriage or making more money, saving more money, moving to a better house, finding a partner, or even baking a cheesecake without it cracking. It can be anything & everything for you to feel pride in it & joy in those achievements. 

And I believe it’s like most things, where you have to do it more & more for you to feel comfortable with it. If you don’t talk about yourself, you’ll never talk about yourself confidently. If you don’t enjoy someone else praising you for something awesome you’re doing or did, you’ll never enjoy it & make the same mistakes I’m making & just pushing off the conversation.

And not that it matters, but you might offend the person trying to pay you a compliment or talk about your accomplishments. Let them be the one that brings you up & pushes you to share about yourself. Despite how I told you I act, it’s much easier to talk about yourself when someone else brings it up than just bringing up the subject yourself.

I really hope this little chat has encouraged you to know you are allowed to be proud of yourself!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!

Visit www.sabrinajoy.com for more content & blog posts!

Have any questions, comments or feedback?  Send me an email at [email protected]!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Have you ever just told yourself that "it's better than nothing" when something good has happened  & feel like you just need to be happy with what you get? That's what we call settling & it's a terrible habit many of us have let ourselves fall victim to.

Show Notes:
It’s so easy for us to think that by accepting what is given to us that we don’t need to try harder for anything better or just different if we have been taught to just be grateful for the bare minimum.

Where did we learn this? Why have we spent so much of our life settling for whatever comes to us & just being grateful that we got anything at all?

I was raised this way because if something good happened at all, I was grateful for it. I wasn’t blessed with any sort of charmed life. There definitely were ups & downs & interesting experiences, but it wasn’t super full of money or room to fall. And so this thought & dare I say belief system, came about with me believing that I needed to just be happy something good happened at all.

This also wrecked my confidence in thinking I could shoot for the stars & really be something more than what I was born into or had experienced or had accomplished so far. Because I was continuously reminded that I needed to be grateful for this bare minimum & whatever came my way.

This kind of thought leans heavily on believing that we should be grateful for what we get, even if it’s not what we really wanted. And while gratitude is one of my biggest things I love to speak on & encourage others to adopt as a daily lifestyle & belief system, it isn’t something that should keep you from trying harder & doing more. We need to stop settling.

I have settled so darn much in my life. It’s because I mistook the need to be grateful for everything as the final opportunity & option. It kind of felt like I was given few choices to choose from & whatever happened to fall my way was my destiny. And sometimes things do come to us this way, as a form of destiny or a blessing from God, but other times it’s just happenstance or the beginning of a blessing. And the part I always missed was it potentially only being the beginning instead of the end.

I’m just here to remind you that we need to not settle for what is handed to us, not settle for what someone else says is the end & finale & not settle for a level in life when we believe we can go further & higher. We shouldn’t let these things dictate what we can & cannot do. And even if it turns out we did come to an end, we still at least tried our best & grew from that experience of doing more when possible.

I just wanted to give you this big encouragement that will hopefully help you push past any blocks or settling points in your life. We all need that friendly push sometimes, as a reminder that we are more than we remember & realize sometimes. 

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!

Visit www.sabrinajoy.com for more content & blog posts!

Have any questions, comments or feedback?  Send me an email at [email protected]!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Sometimes we need that extra encouragement to drag ourselves out of the pit of despair & move forward after the painful experience, after the hurt & after the anger. I'm here to give you that encouragement & tell you why we should ask ourselves if we should just keep going.

Show Notes:

There have been so many times I would just want to walk away from a situation because it just felt like so much work to fight. It was just so much work to keep going, to push through the pain & to move on from abuse, rejection, blatant hurt & disrespect. But it’s always the better choice. And we all know that the better choice isn’t always the easier or desired choice. It’s usually the hardest choice.

And this goes along with just wanting to let the hurt & pain someone else slung on you keep you down. 

This is why we should choose the path of just moving forward. And again, it’s not the easy path to choose, but it’s the best one to move on from the issue, the experience & sometimes the pain. But maybe you aren’t so sure. Maybe you’re like me & think that if you let it go, the person that hurt you won’t learn their lesson & will do it again, to you or someone else. Yes, this might happen. Honestly, it might be easier to just assume this will happen because it will make it easier for your brain to rationalize why moving forward is the better idea.

I have asked myself this question of, “What If I Just Kept Going?” when I feel like I am drowning in emotions & realizing that doing so isn’t helping. I am such a right & wrong type of person that it’s hard for me to let injustices go or experiences when others weren’t treated right because it doesn’t seem fair. And it doesn’t seem right that only 1 side has to suffer. But life isn’t fair & we don’t live in “an eye for an eye” Bible times anymore. We are not the judge & jury of anyone else, only God is. But it can be hard to remind yourself of this truth when the hurt stings. But if we move forward, the pain won’t hurt as much because we are moving along to bigger & better things.

We need to realize that if we just kept going, we could see how strong we are & how resilient & flexible we can be. For sure more than we realize we can in the moment. It’s tough because I just want to pin every hurt to my chest & make sure the person who hurt me knows the pain they caused & to feel bad about it. But like I mentioned before, that generally doesn’t help. 

The other thing I wanted to mention in this question of asking yourself what would happen if we just kept going is to consider still being nice & kind to those that hurt you. What if we just kept going with how kind & thoughtful we were to others, even when treated nasty? What if we still kept being calm in the middle of a storm? What if we kept offering to help someone, no matter how many rejections we got because we believed that one day they would say yes?

What if we didn’t give up or let the pain overcome us or realized this experience is only a drop in the bucket & part of this limited season of life? We would be pretty proud of ourselves & would continue to be stronger than ever & still on the path to becoming our best self.

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!

Visit www.sabrinajoy.com for more content &

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Feeling moody and/or out of it from time to time is super normal. But wouldn't it be more helpful if you knew what were driving these moods & feelings? That's what I am chatting about today, our moody moods.

Show Notes:
I get these days or couple of days where I’m in a funk but not really. I for sure feel moody, but not in a negative way. Not in a way that I am mad at anyone or that I feel anger. It’s just a weird mood. And I’m sure I’m not alone in this.

It can be off putting to experience this because you feel like it comes out of nowhere & it makes you feel some type of way. For me, it just bothers me. And the people closest can usually tell that something is up, but people usually can’t help if you can’t even pinpoint what is going on in your mind. This also feels very common, at least for me.

And I want to make sure that when I am speaking on feeling out of it & disinterested today, I do not mean this in a way that would be concerning & could be the result of depression or something more serious. I think that the moodiness I am speaking of could maybe stem from those struggles a little bit, but we aren’t talking about it that serious today. 

A lot of times when we feel this way, it can be from boredom in our life, feeling like you are stuck in a rut, you aren’t challenging yourself, your expectations are too low, you’re unmotivated or you truly feel like you should be doing something else but aren’t sure how to move in that direction.

This is what I want to chat about today. I want to review these things that might be at the root of us being in our moods. 

Boredom - We need to mix it up a bit. Interests change & we grow & change. What we do to hold our attention & for fun sometimes need to change, too.

Stuck in a Rut - You gotta throw something new in your routine. Again, mix it up a bit & challenge yourself with new opportunities.

Low Expectations - It’s funny because I talk about bringing your expectations down to a reasonable level all the time because these are usually higher than necessary, but sometimes these can be too low & life is too easy.

Unmotivated - We aren’t always going to be motivated to do what we want to do in life. This is where discipline comes in. There will be times you have to force yourself to get it done or get back into it. But sometimes rewards can be helpful jumping off points to get going.

You Desire Something Different - I feel like this often, but one of the most helpful things to do to overcome this feeling is to take action. And that’s the scary part.  Making the plan & then actually working to make it happen will take effort & patience, but it’s worth it when it’s something you truly want.

I hope this honest conversation about our moody moods was helpful to you!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!

Visit www.sabrinajoy.com for more content & blog posts!

Have any questions, comments or feedback?  Send me an email at [email protected]!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Let's chat about how it's ok if you're going through a season of life that feels really tiring & too much. I'm here to encourage you that it's not all terrible to endure this time in your life.

Show Notes:

I think a lot of us may be feeling tired & drained by whatever is going on in our lives right now.  It doesn’t really matter what it is specifically, but that it’s causing these feelings & it’s not healthy to bathe in this sea of emotions for too long.

It’s important to acknowledge what we are going through, figure out what is causing us to feel anxious, overwhelmed, tired, irritated, disengaged or whatever it is because we want to know what is triggering us or causing us to get to this stage of feeling like it all might be too much.

Also by taking the time to identify what is instigating these feelings, you can work on making any appropriate changes, if possible. You’re not always going to be able to fix the situation or make any changes right now. Sometimes the most you can do is shift your mindset to be more hopeful for the time being. And this is when it can be the hardest to deal with your struggles.

On this show, I speak a lot on making the necessary changes that you need to for your life to be better, but let’s be honest, you can’t always do that. Sometimes you’re stuck. And I needed to make sure I mentioned this because I am not about giving false hope. Sometimes life can be not as forgiving & flexible as we want it to be & we have to be patient & wait it out. 

For me, I have to take each day one at a time or I will lose it. I will just lose my mind & that really doesn’t help anyone. When we are having rough days/weeks/months, it can easily cast a shadow over everyone else in our lives if we don’t reel in our feelings & watch how we are word vomiting on everyone else. Don’t get me wrong, we are entitled to our feelings & expressing those, but we need to be cognizant of how it could affect someone if we are doing it in the wrong setting. 

Some people just blurt out whatever is on their mind & in their heart. And this can be therapeutic for the person expressing themself but hurtful for others. I need you to know that sometimes it’s just not the right time to share your true feelings about something or someone. You have to feel out the situation & who will be receiving what you’re throwing out. 

I'm going to share with you what I am doing that is helping, because I’m in a place where I can change things, but it’s not super easy to do so. 

For me, being in control of as much of my routine is super helpful. Working out every day is really great for me. I also love to read, which is something I have loved most of my life. Video games are always a good distraction! Talking to you all is so helpful & I feel like I am providing something helpful back to the world. And the last thing I will mention is keeping my house clean. They say that the disorganization around you is mirrored in your mind. I believe this wholeheartedly.

Let me know which reminder you liked best or one of your own! I’d love to hear it in my IG DMs or send me an email!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!

Visit www.sabrinajoy.com for more content & blog posts!

Have any questions

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Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
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