If you’re pregnant, this week’s podcast will be invaluable to you – my guest is Rebecca Schiller, a mum of two and doula who is also chief executive of Birthrights, the human rights childbirth charity. Rebecca’s latest book, Your No Guilt Pregnancy Plan, is a fantastic non-nonsense guide through pregnancy, delivering the facts you need and helping you navigate the journey.

I chat to Rebecca about the book but also about her work as a doula, supporting women through the pregnancy and birth process, her views on alcohol during pregnancy, what a birth partner can do during labour and lots more.

You can check out Rebecca’s book here, follow her on Twitter and find out more about Birthrights.

Music: Epidemic Sound

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