Farmer's have endured tough times over the last few years between the pandemic, weather and precipitation among other farming struggles. This year farmers are also dealing with exceptionally high costs. With so much weighing on the farming business, it can be difficult to stay strong, both emotionally and physically. That is why we put a lot of focus into mental and physical health for farmers. In this week's rebroadcast of episode 148, Tracy speaks with Darci Lang about "Taking Care in Tough Times." As part of our mental health series, Tracy chats with Darci about game-changing ideas to help farmers take care during tough times. They cover:

• The importance of self-care
• The impact of the thoughts we think
• The importance of how we talk to ourselves and others
• The importance of how we treat ourselves…mentally and physically.
• Darci shares how the above four areas directly create the big picture of our mental and physical health and determine how we show up in this World.

Are you going through a tough time due to the pandemic or a tough farming year? If so, don't miss this episode.

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SHOW RESOURCES

Click Here to Buy Darci Lang's books TODAY!

Visit Darci Lang's website www.darcilang.com

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