Diana Keuilian has no professional training in cooking, but still having her own children and realizing the major impact that diet has on their health, was reason enough to take action. Diana began hacking famous recipes, and getting the most tasty results; avoiding, what she calls, the deadly five ingredients. You can transform your diet and create healthy habits in your children that will last along their lifetimes. It is easier than you think! Listen to this podcast and find out you can start right away, saving money and gaining health with every bite!

 

Key Takeaways:

[2:39] How Diana Keuilian got into hacking recipes?

[4:38] What does hacking a recipe mean?

[5:38] The deadly five foods that are being replaced: grains, soy, dairy, gluten and cane sugar.

[6:40] What are the favorites foods?

[7:30] Ingredients for baking and making healthy treats.

[9:20] Most of the recipes are really quick.

[10:45] How to save time in the kitchen?

[11:49] Make a plan of meals for the week.

[12:25] Why do people think cooking at home is so challenging?

[15:58] Cool tools to have in the kitchen.

[17:55] Spending time in gratitude is the thing to do everyday that makes the biggest difference.

[20:04] Free book in Jjjvirgin.com/diana

[20:32] Extra fiber to lose weight faster

[21:17] Eat healthier and stay on a budget.

[23:10] Avoid wasting food.

 

Mentioned in This Episode:

Realhealthyrecipes.com

Jjvirgin.com/diana

Jjvirgin.com/products

Facebook page @jjvirgin Official