Ready to make your physical fitness more of a priority? Award-winning 'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices.

Claire and James share how to adjust your workout routine for midlife, and the importance of recovery and consistency here.

The episode also covers how to successfully build positive new habits, nutrition principles for midlife, and incorporating healthy morning rituals into your day.

Links mentioned in the episode:

• Visit the Midlife Mentors website
• Follow Midlife Mentors on Instagram
• Take the Midlife Mentors quiz
• Listen to Liz on the Midlife Mentors podcast 
• Subscribe to Liz Earle Wellbeing Magazine

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