In this episode, Dr. Carl Seger and Dr. Mike Stone will explore the topic of mindfulness and its transformative power on mental health. They will draw on insights from philosopher Sam Harris to unpack the concept of mindfulness and how it can help us navigate difficult moments in our lives. To broaden your understanding of subjects included in this podcast, we recommend checking out Sam Harris' "The Last Time You'll Do Anything" talk, here.

Dr. Seger shares his own experiences with mindfulness, including how it has helped him find gifts in challenging situations and allowed him to embrace an intentional approach to living life in the moment. The conversation will touch on the importance of reclaiming our mental health and taking proactive steps toward emotional well-being. Listeners will walk away with a deeper understanding of mindfulness, practical tools for cultivating a mindful approach to life, and a renewed sense of hope for reclaiming their mental health.

This episode is a must-listen for anyone looking to live a more intentional and fulfilling life.