On today’s body image-focused episode, Cristina and Dana are interviewing Hilary Kinavey and Dana Sturtevant, the therapist-dietitian team who founded the center for body trust, and who recently released their book, Reclaiming Body Trust: A Path to Healing and Liberation - which we absolutely LOVE. 

Hilary and Dana founded Center for Body Trust to offer programs that encourage movement toward a compassionate, weight-inclusive model of radical care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating. Body Trust is an invitation to return to a relationship with your body and yourself that you want to be in for your lifetime—flexible, compassionate, and connected. You can find their book and all social media links at centerforbodytrust.com . For us, this book feels like coming home to your body. We can’t wait for you to listen!

Find the Center for Body Trust & the new book!

• Book: Reclaiming Body Trust: A Path to Healing and Liberation
• Instagram: @center4bodytrust
• Twitter: @bodytrustcenter
• Facebook: Center for Body Trust
• Website: https://centerforbodytrust.com/

Recommendations & Resources Mentioned:

•  How to stop overeating and build body trust
• What is extra weight? Accepting body changes with an ‘all foods fit’ approach
• Redefining beauty and building body image resilience with Dr Lindsay Kite
• Redefining sexiness and confidence with Body Image with Bri

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at –  https://www.patreon.com/millennialbodyimageproject

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1