Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant

On today’s body image-focused episode, Cristina and Dana are interviewing Hilary Kinavey and Dana Sturtevant, the therapist-dietitian team who founded the center for body trust, and who recently released their book, Reclaiming Body Trust: A Path to Healing and Liberation – which we absolutely LOVE. 

Hilary and Dana founded Center for Body Trust to offer programs that encourage movement toward a compassionate, weight-inclusive model of radical care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating. Body Trust is an invitation to return to a relationship with your body and yourself that you want to be in for your lifetime—flexible, compassionate, and connected. You can find their book and all social media links at centerforbodytrust.com . For us, this book feels like coming home to your body. We can’t wait for you to listen!

Find the Center for Body Trust & the new book!

* Book: Reclaiming Body Trust: A Path to Healing and Liberation* Instagram: @center4bodytrust* Twitter: @bodytrustcenter* Facebook: Center for Body Trust* Website: https://centerforbodytrust.com/

Recommendations & Resources Mentioned:

*  How to stop overeating and build body trust* What is extra weight? Accepting body changes with an ‘all foods fit’ approach* Redefining beauty and building body image resilience with Dr Lindsay Kite* Redefining sexiness and confidence with Body Image with Bri

Got a question or feedback for the show? Email us at [email protected] 

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition

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