Today’s guest is Helen Denham, mindset mentor and meditation teacher, who I’m very excited to have in the show for you to hear. 

Helen grew up having to take antidepressants until she just quit, “cold turkey”, wanting to stop suppressing her emotions. Relying on her mom and a good support system, she was able to show up for herself, build her confidence and deal with her depression during her adolescence. This experience early on was eye opening for her and really sparked her interest in inner work. 

Afterwards, during college, she was introduced to plant medicine and mushrooms which she says “really changed my life and grounded my energy”. 

Slowly but surely, she started working in meditation and now also does 1 of 1 mentorships where she deep dives into rewiring belief systems, building new habits and creating a new paradigm for yourself. 

HIGHLIGHTS 

• Purging
• Reclaiming her life 
• Shadow work 
• Making sadness into art
• The mother wound
• People pleasing
• The subconscious by Dolores Cannon
• Wizard Merlin energy
• God
• Body intelligence
• Money as the biggest trigger
• Open communication
• A morning ritual

TO LEARN MORE ABOUT HELEN

• Check out her website: https://www.helendenham.com/about
• Follow her on instagram: https://www.secure.instagram.com/helendenham_/
• Listen to her podcast: @theliftedpodcast

CONTACT ALYSE

• Sign up for the ACCELERATED WEALTH program https://www.alysebreathes.com/accelerated-wealth
• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• Visit https://www.alysebreathes.com/
• Or contact me at [email protected]

On this episode I talk with Emma Mumford who is the UK’s leading Law of Attraction expert.

 Emma’s first business was all about helping people get out of debt, and though she was very happy with it she wasn’t feeling fulfilled and she was struggling with depression and anxiety.  She knew she wanted to change her life and there was a pivotal moment at 2 AM where she just “surrendered and opened up to help, divine help from the universe”.  

The help came in the form of the Law of Attraction, which she started seeing everywhere, and she tells us: “in the space of three weeks my whole life looked so different”.  

After realizing that the 3 steps of the Law of Attraction  “ask, believe, receive” were not comprehensive enough and quite “old school”, she turned them into the 5 steps she teaches her clients and followers and she breaks them down for us here for you to put into practice... and Emma’s adamant, “it really does work, and it really is for everybody”.

 HIGHLIGHTS

• The coupon queen
• A pivotal moment
• Learning self-love
• The inner work
• The misconceptions of the Law of Attraction
• The rundown of the 5 steps
• Inspired action
• Being joyful and present
• Rewiring
• Balancing energies
• Healing
• Carrying the weight of our ancestors
• Unconditional love and inner child work

 ABOUT EMMA 

Emma Mumford is an award-winning life coach and mentor, Law of Attraction YouTuber, 2x bestselling author of her books 'Positively Wealthy' and 'Spiritual Queen', speaker and podcast host of 'Spiritual Queen's Badass Podcast'. She helps people turn their dream life into an abundant reality using the Law of Attraction and spirituality. 

• To find out more about Emma: https://emmamumford.co.uk/about/
• Follow her on Instagram: https://www.instagram.com/iamemmamumford/
• Or Facebook: https://www.facebook.com/iamemmamumford
• Check out her Youtube Channel: https://www.youtube.com/c/EmmaMumford
• Or listen to her podcast: https://emmamumford.co.uk/podcast/
• Listen to Alyse on Emma's Podcast: https://podcasts.apple.com/us/podcast/the-akashic-records-breathwork-with-alyse-bacine/id1321405576?i=1000576896659

CONTACT ALYSE

• Sign up for the ACCELERATED WEALTH program https://www.alysebreathes.com/accelerated-wealth
• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
•  https://www.alysebreathes.com/
• Or contact me at [email protected]

In this episode I’m excited to introduce you to Logan Jayson, a meta-physician, who explores the hidden meanings behind the world we live in through the mystical arts, alchemy and mathematics. 

He started working in these fields after the 2008 market crash led him to a new search for meaning and personal development. He realized through the journey that everything he was studying “all fit into the puzzle… and they are all part of the one source code”. 

Logan believes in predestination and that everything that happens in the world is scripted and part of a “masterplan”, so we have to get used to the cyclical reality that is part of it:  we will always shift from a golden age to a dark age and back again.

He is adamant that, in knowing this, “if you just surrender… life becomes so much more blissful, rather than trying to control it”.  He then emphasizes that “the gift of life is now, when you’re living in the middle, which is neutrality, you’re not paying attention to the past and you’re not tied to the future you’re in the now moment, the middle path, and that is the way to win the game” 

HIGHLIGHTS

• Logan’s story
• Predestination
• Star Sirius
• Decoding yourself
• There are no accidents
• The game master
• What are you giving your energy to?
• 5d reality
• The gift of life
• To live in neutrality
• The source code
• No mistakes
• Blood types
• What’s your owners manual?

GET IN TOUCH WITH LOGAN

• Watch him on Youtube: https://www.youtube.com/c/DecodeYourReality
• Book a Reading : https://cosmicsugar.org/readings/
• Facebook: www.facebook.com/logan.piette
• Website: CosmicSugar.org

DISCOUNTS AND ANNOUNCEMENTS
If you rate and review the show and send me a screenshot of your review, you’ll get a 50% off code to get the Ascension Tool Kit on my website.
Listen to the episode to find more discounts, retreats and programs that are on the way.

CONTACT ALYSE

• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
•  https://www.alysebreathes.com/
• Or contact me at [email protected]

On today’s episode I talk with Kelsey Aida and Lynnsey Robinson, hosts of the “The High Vibin’ It'' podcast, who I’m excited for you to hear talk about their journey’s and everything spiritual. 

We dive into our dark nights of the soul in life, the energy shift that came with experiencing 2020 and how we feel now, 2 years later.   

What we all agree on is that the lesson learned during this time is that no one should ever lose their critical thinking:  It’s important to give yourself  a minute, get your bearings, and “welcome in a different higher perspective” as Lynnsey says.  

For you to be able to create your own “heaven on earth”  it’s important to step into alignment with yourself, because turning away from your true self will make you keep seeing roadblocks all around. 

 HIGHLIGHTS

• Their pivotal moments
• Dark night’s of the soul
• “Maybe it’s not going to last forever”
• Feeling the shift
• Damage to the collective psyche
• A period of growth and expansion
• Trusting the universe
• Fine tuning your life
• About their podcast
• Soul sisters
• Embracing yourself
• The non-negotiable

ABOUT KELSEY 
Kelsey Aida is a Bestselling Author, Transformation Facilitator, and a next-generation thought leader who has taught thousands of people how to own their power and win at life through her inspirational books, online courses, 1-on-1 coaching, and international retreats.  

• You can find more information about Kelsey on her Website: kelseyaida.com
• Connect with her on Instagram: Instagram.com/kelseyaida
• Or FB: Facebook.com/kelseyaida
• Follow her on twitter: Twitter.com/kelseyaida 

ABOUT LYNNSEY
Lynnsey is a hypnotherapist who's passion and purpose is helping you align your mind for success, own your inner light, and embody your next level.

She helps people "clear the subconscious fear stories that have held you back holding you back from your highest potential."

• You can find more information about Lynnsey on her Website: https://www.lynnseyrobinson.com/
• Connect with her on Instagram: https://www.instagram.com/lynnseyrobinson

DISCOUNTS
If you rate and review the show and send me a screenshot of your review, you’ll get a 50% off code to get the Ascension Tool Kit on my website.
Listen to the episode to find more discounts and programs!

CONTACT ALYSE

• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
•  https://www.alysebreathes.com/
• Or contact me at [email protected]

Today’s guest is Julia Munck, who has founded the spiritual wellness app, Saged. 
Julia worked for years in the gaming industry as an accomplished Product Executive but, after a while, wasn’t feeling proud of the work she was doing. 

During what she describes as her “mid-life crisis”, she reached out to friends and went on a plant-medicine ceremony that really busted her open, and where she quickly learned that “there’s so much more”.  

In this journey of spiritual awakening, where she delved into meditation, rituals, and was able to reclaim her sense of self,  “the blueprint for the app came through in a big way”. 

It took a while for her to be able to leave behind her corporate job, but she made peace with it knowing that if she was there, it was because she still had things to learn before crossing the bridge into the future that she wished for.  

HIGHLIGHTS

•  Julia’s  journey
• A side hustle
• A grounding ritual
• Gratitude
• Transitioning
• Cutting ties
• Creating your life
• Total permission
• Psychedelics and plant medicine 
• Being intentional with your energy
• A little goes a long way
• A safeguard against depression
• A loving tool  

CONTACT JULIA

• For more info about Saged check out their web page: https://sagedapp.com/
• Follow them on Instagram: https://www.instagram.com/sagedapp/
• FB: https://www.facebook.com/sagedapp
• Or, if you’re interested in the ritual boxes go to: https://www.sagedshop.com/

 ABOUT SAGED 

Saged is a mobile app and community that supports your spiritual journey and that will help you sharpen your intuition, from earth to ether. Through daily rituals, moonly wisdom, constant inspiration, and a supported learning environment, your inner mystic will be released into the wild. Their focus is on making spirituality accessible, in every stage of the journey, with radical inclusivity, in just a few minutes a day. 

DISCOUNTS
If you rate and review the show and send me a screenshot of your review, you’ll get a 50% off code to get the Ascension Tool Kit on my website.
Listen to the episode to find more discounts and programs!

CONTACT ALYSE

• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
•  https://www.alysebreathes.com/
• Or contact me at [email protected]

In this episode I talk with Amy Belair, Cosmic Oracle and Scorpio sister, about codes, working through The Matrix, Jesus, and our experiences. 

Amy has always known she was here to make an impact, and ever since she can remember she’s had visions of her speaking to large numbers of people and channeling information for them. At 18 she had her spiritual awakening and for the most part felt like a total “alien” so she put it aside for a long time. 

 After losing her baby at 26 weeks she heard about the akashic records and through them, got “total closure”. As she says, “it didn’t erase the grief… but I understand why it all happened and can move on with my life in a way that I’m actually enhanced by that experience”. 

Since then, she’s been doing the akashic records for others and more recently, channeling Christ consciousness codes.

HIGHLIGHTS

• Amy’s story
• Blending in
• Ego death
• Christ consciousness codes
• Universe of more
• Transmitting energy
• Dark controllers
• The 4th dimensional catch-up
• Covid-19 and the medical system
• An unknown swab
• What matters
• Interventions and childbirth

ABOUT AMY

Amy Belair is a Cosmic Oracle, a Keeper of The Christ Consciousness Frequency and a Translator of Multidimensional Light Codes. She facilitates the expansion and ascension of Human consciousness through her library of courses, workshops and mentorship programs.

• Follow her on IG: @cosmic.oracle 
• Join her FB group: Soul Space
• Visit her website: www.amybelair.com
• Listen to her podcast: Third Eye Awakening 
• Read her book: The Priestess Transmissions

ANNOUNCEMENTS & DISCOUNTS

There’s only 3 spaces left for the Quantum Magnetism Program, so if you feel you’d like to join us, do reach out to me so I can share with you more information. Also, if you rate and review the show and send me a screenshot of your review, you’ll get a 50% off code to get the Ascension Tool Kit on my website.

CONTACT ALYSE

• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
•  https://www.alysebreathes.com/
• Or contact me at [email protected]

In this episode I talk with Steven Rivera, “The Mindful Wizard”, who I immediately connected with after he interviewed me on his podcast, and of course I had to invite him back so that everyone could hear his story. 

During his teenage years he lost an eye after an attack, which led to depression and a dark period of time in his life. Looking back on it now, he says “ it was perfect” because he wouldn’t be the person he is today if this hadn’t happened and, as he says, “I became everything that I needed”.

He managed to change his life around, decided on making better choices and developed his meditation and mindfulness skills.  Now, he wants to teach everybody that “people have the power to live the life that they want”. 

HIGHLIGHTS

• Steven’s story
• Shedding all beliefs
• Talking about emotions
• The law of attraction
• Teaching in prison
• Listening and observing
• The most profound second
• Setting boundaries
• The broken school system
• Trusting your time
• The hot take
• The collective
• No is no

ABOUT STEVEN

Steven Rivera is a 32-year-old Dean of Students at a New York City Special Education High School, a Social Emotional Coach, and CEO and Founder of MindfulWizard LLC. a company devoted to teaching people the power of mindfulness.  He's earned two Masters of Science, one in Kinesiology and one in School Based Leadership.

• Connect with him on IG or TikTok: @mindfulwizard 
• or listen to his podcast: “Search for consciousness”on Anchor

CONTACT ALYSE

• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
•  https://www.alysebreathes.com/
• Or contact me at [email protected]

This week’s guest is Debra Silverman, who has always been the person people go to tell the deepest darkest parts of their psyche. She found astrology at a young age and has been obsessed with it ever since. 

In this episode, we talk about the characteristics of the 4 elements -both the light and shadow aspects of them-  and she explains why it’s so important to learn about the missing element in your astrological chart to balance out your life.  As she says “ you can't make magic without the 4 elements”. 

We also dive into the astrological aspects of the coming years and, though she doesn’t have a very optimistic view of what’s in store for us, she tells us to return to the 4 elements and honor them in our own life. 

Each of us have a very specific purpose in life and using astrology as a tool can help you discover it. Debra is adamant,  “Everyone has a series of  karmic lessons so if you study astrology with that question in mind… the sooner you’re going to make this life super super comfortable”.

HIGHLIGHTS

• Pivotal Moments
• Inner dialogue
• The elements
• This era
• Climate change
• Other places
• Your fixation
• Applying astrology
• Faith
• Denying your emotions
• Coming up and out

ABOUT DEBRA

She is an astrologer and psychologist, part comedian and ALL REAL. Over the past 44+ years of private practice, Debra has helped thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air, earth, and fire. 

• To find out more about Debra visit: https://debrasilvermanastrology.com/
• Check out her YouTube Channel: https://youtube.com/user/silvermanastrology
• Connect with her on FB: https://www.facebook.com/debrasilvermanastrology
• IG: https://www.instagram.com/debrasilverman_astrology/
• Or join her FB group: https://www.facebook.com/groups/eleventhhouse
• You can download Debra’s Progressed Moon Guidebook for free here: https://debrasilvermanastrology.com/progressed-moon

CONTACT ALYSE

• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
•  https://www.alysebreathes.com/
• Or contact me at [email protected]

On this week's episode we have Krista Williams as our guest, co-founder of the global brand “Almost 30”. 

Krista always wanted to find purpose in life and she credits that to her spiritual awakening. Before that, she dreaded waking up in the morning because, as she says, “I felt like I was living a life that wasn’t mine”. 

She decided to stop drinking, started meditating and “following these nuggets of these little signs from the universe”. During this time, with her friend and co-founder, Lindsay Simcik, they decided to start their podcast because it was aligned with what they wanted for their lives.  

This life changing decision also took her through a path of healing the mother wound which she feels “is some of the most profound work that people can do”. She tells us that she has worked on her wound by herself, deciding not to involve her mother in the process, because healing trauma is something we can work on solo. And, oftentimes, it’s better if we do. 

The relationship we have with our own mind is the most important one we have, so calming our mental chatter is something we have to work on by ourselves. 

 “Wherever you go, there you are” 

HIGHLIGHTS

• Krista’s spiritual awakening
• Grinding
• The mother wound
• Short- changing our healing
• Choosing yourself
• Connection to the source
• Playing with limits
• Entrepreneurship
• An observer of your mind
• What are the past 2 years? 

ABOUT KRISTA
She is the co-founder of Almost 30, a top 50 podcast, global brand, and community. Krista is also the creator of It’s Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance.  

• To connect with Krista, follow her on IG:  https://www.instagram.com/itskrista/ -
• https://www.instagram.com/almost30podcast/ and  https://www.instagram.com/makingtarotmodern/
• To check out The Life Edit visit www.almost30.com
• You can listen to her podcast “Almost 30”, on all platforms available. 

DISCOUNT ALERT
Rate and review the podcast and send Alyse a screenshot of your review to get a 50% discount on the Ascension Tool Kit.

CONTACT ALYSE

• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
•  https://www.alysebreathes.com/
• Or contact me at [email protected]

This week's guest is Champ Parinya, the creator of  “The Great Awakening Map”, which we’ll be talking about today. 

A “dark night of the soul” embarked him on a quest to heal himself both inside and out and led him towards the path of meditation and holistic healing, pushing him more and more to release the ego he had built up through the years and the “ identity aspect of himself”. 

Since then, he has delved into Buddhism, learned about the pineal gland -or the third eye- and had several milestone moments, such as experimenting with psychedelics, that, as he says, reassured him that “there’s just so much for you if you keep going”. 

To share the knowledge he’s acquired, he’s created The Great Awakening Map which is filled with many things in our reality that people don’t know about, pointing people to truths and full enlightenment. 

HIGHLIGHTS

• Champ’s story 
• Ego
• Emotional imbalance
• Psychedelics
• The Great Awakening Map 
• Dzogchen Masters
• Discussing the light body
• Dzogchen Meditations
• Non-dual mind
• The course of healing
• The secret space program
• The rainbow body

ABOUT CHAMP

He's is a hyperdimensional artist and Dzogchen yogi currently living in a meditation retreat in Thailand. He is the creator of the Great Awakening Map and teaches Ascension Knowledge on Instagram 

To learn more about him:

•  check out his IG: @ 5D_Awakening_Consciousness  or 
• visit his website https://www.greatawakeningmap.co/

CONTACT ALYSE

• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
•  https://www.alysebreathes.com/
• Or contact me at [email protected]