Week 2 – Mindful in May: Reclaiming Safety in Your Body

In Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—especially after chronic pain, stress, or trauma. Heidi explains how your nervous system holds patterns of tension and fear and how somatic awareness can gently guide you back to feeling grounded and secure.

Key points include:

✔️ What it means to feel “safe” in your body.
✔️ How your nervous system protects you—and how to work with it.
✔️ The role of somatic movement in releasing fear and tension patterns.
✔️ Practical ways to self-soothe and create a calm inner environment.
✔️ A take-home practice to begin reclaiming body safety today.

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Learn how to reconnect with your body in a way that nurtures healing and resilience.

Tune in and take your first powerful step toward lasting change!

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***Learn how to work intelligently and kindly with your soma.***

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