RECOGNIZING GREEN LIGHTS - “I AM IN CONTROL”

Body Language: Big, chest out head high, a little swagger with shoulders

Focus: One pitch at a time, not thinking about the last at bat, able to separate catching from hitting

Self-Talk: “I’m That DUDE” - ;let’s do it, you have done this a million times

• 3 KEYS TO KEEP IT SIMPLE

• Breathe

• See It

• Get A Fastball

In Game Situations: 

Physical Feelings: 

RECOGNIZING YELLOW & LIGHTS - “I AM LOSING CONTROL”

Body Language:

Focus:

Self-Talk: 

In Work Situations: 

Physical Feelings: 

RECOGNIZING RED LIGHTS - “I HAVE LOST CONTROL”

Body Language:

Focus:

Self-Talk: 

In Work Situations: 

Physical Feelings: