In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection with somatics for better health and reduced pain.

Heidi explains how the fight, flight, freeze, and fawn stress response modes impact your muscles, movement and nervous system.

To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.

CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing

As part of Heidi's gift to you for "Somatic in September," learn how to release muscle tension with this free 33-movement somatic resource:
 
https://TotalSomatics.com/gift

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

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https://totalsomatics.com/audio-instruction/
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#SomaticMovement #BrainBodyConnection #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #MuscleTension #HolisticHealing #MindBodyHealth #WellnessJourney

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