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Summary

In this episode, Chris and Bill delve into the complexities of pressure management in strength training, focusing on the use of weight belts and belly breathing techniques.

Chapters

00:00 Introduction to Pressure Management and Weight Belts

02:46 Understanding the Physics of Cylinders and Spheres

05:32 The Benefits of Weight Belts in Performance

08:08 Negative Consequences of Weight Belt Use

11:05 Belly Breathing vs. Weight Belts

14:00 Reconsidering Breathing Techniques in Training

16:47 Strategies for Safe Weight Belt Use

19:50 Conclusion and Reflections on Training Techniques

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Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

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