In this episode Bill and Chris continue their discussion on breathing and shift the focus to specific types of breathing exercises and activities. Do our differing genetic structures change how we should breathe? Is nasal breathing necessary as our primary means of breathing? Do we need to breathe into our belly or our chest more? Can how we breathe effect our stress levels and anxiety? What positions on the ground are best when trying to retrain how we breathe? All of these questions will be covered and more as the guys dive deeper into forms of breathing and the associated consequences. #breathing #breathingmechanics #breathwork #yoga #backpain #stressreliefLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion JOIN Bill’s training program: Interested in learning more about Bill and Chris’s fitness program RECON? Go to https://www.reconu.co to find out how you can start exercising and feeling like yourself again. SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YTPremium Books mentioned in this episode: Body Mechanics in Health & Disease by Joel E Goldthwait https://amzn.to/3WpsWDt All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjTImportant questions asked in this episode:(0:00) GET IN MY BELLY? (1:20) What are the various consequences of breathing? (4:27) What’s the deal with nasal breathing?(8:05) Can how you breathe increase your anxiety? (14:13) Can we try not to yawn as we talk about biochemistry? (20:51) Why might belly breathing be a bad model to use? (27:03) Can we talk about a few different breathing exercises?Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?Use code RECON at checkout to get free shipping on all of your orders