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The conversation explores the misconceptions and analogies between the hand and foot in relation to movement and exercise. It emphasizes the importance of understanding the evolutionary development of the extremities and the role of internal rotation.

#physicaltherapy, #strengthandconditioning, #billhartmanpt, #handcontacts, #footcontacts

Takeaways

The foot and hand develop differently and have distinct functions and movement patterns.

Proper hand and foot contacts are crucial for optimal movement and performance.

Compensatory strategies may provide symptomatic relief but can lead to further issues.

Assessing and addressing movement issues requires considering the entire kinetic chain. Understanding the analogous structures between the hand and foot can provide insights into movement patterns and contact points.

Hand contact during movements like crawling and dips can be compared to foot contact during walking and running.

Certain bones in the hand, such as the pisiform and sesamoid bones, have direct counterparts in the foot.

Chapters

00:00 Introduction

02:18 Misconceptions about Hand and Foot Contacts

04:50 The Importance of Medial Foot Contacts

09:40 The True Representation of the Foot to Hand Analogy

12:46 The Role of Grasping in Movement

15:59 The Dangers of Symptomatic Relief

19:02 Considering the Entire Kinetic Chain

21:03 Hand Contact and Foot Contact

23:15 The Relationship Between Pisiform and Sesamoid Bones

26:15 Exploring Favorite Gum Flavors

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Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

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