In this episode Bill and Chris talk about how we breathe and the mechanics of breathing. There is a lot of misinformation out there in regards to how people should breathe. It is not a one size fits all scenario. We are all born with various structural differences that need to be taken into account when we breathe. The far ends of the spectrum give us wide structural configurations and narrow ones. Depending on where you lie on this continuum, you will need to go about breathing a bit differently in order to restore an authentic breath that matches your structure. We touch upon all of these things this episode. This will be the first part in a multi part series on breathing. #breathing #breathingmechanics #breathwork #yoga #backpainLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusionJOIN the RECON training program: Interested in learning more about Bill and Chris’s fitness program RECON? Fill out the form here to see how we can safely help you get back into shape again. https://forms.gle/iL9pXSHeeZkLtvz17FREE FITNESS EBOOK from Bill Hartman is available once you submit the form above.Interested in learning more about Bill and Chris’s fitness program RECON? Go to https://www.reconu.co and we can get you set on the right program for your body type and goals today.Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT PremiumBooks mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjTImportant questions asked in this episode:(0:00) Does a guy who dresses up like a bat have issues? (1:15) What is with the nose strip? (4:35) Does our skeletal structure dictate how we breathe? (8:35) What sort of superpowers do different structures have? (13:27) Do any fitness programs exist that take this difference into account? (16:40) What happens mechanically when we breathe? (21:56) How about a layman's explanation? (32:47) Why might how you breathe be causing your back pain? (36:06) What might be the biggest issue?Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?Use code RECON at checkout to get free shipping on all of your orders