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Summary

This episode is about using the infrasternal angle (ISA) to guide treatment and training. The infrasternal angle (ISA) plays a crucial role in health and fitness by highlighting structural constraints and behavioral tendencies linked to body types. Measuring dynamic ISA helps identify compensatory movement strategies. Training methods are customized to enhance individual movement capabilities.

#isa #health #fitness #strengthtraining #physicaltherapy

Chapters

00:00 Misunderstood ISA

01:23 Why the ISA is important.

03:01 How to measure the ISA.

05:15 The ISA is dynamic and influenced by behavior.

10:53 Why there is no ideal ISA to chase.

15:40 How to interpret a dynamic ISA.

22:49 The first step is to restore a dynamic ISA.

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Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

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