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Episode Summary:

In this episode, Bill and Chris discuss the common misconceptions surrounding hip mobility and the effectiveness of foam rolling.

Key Takeaways:

✔️ Mobility is more than stretching

✔️ Foam rolling works when done correctly

✔️ Diagnose before applying a solution

✔️ The Step-Over Drill is a game changer

Chapters & Timestamps:

00:00 – Introduction

02:00 – Rethinking Mobility: More Than Just Stretching

04:30 – The Role of Rotation in Joint Movement

07:00 – Foam Rolling as a Mobility Tool

11:00 – The Right Way to Use a Foam Roller

Rolling slower vs. rolling fast

15:30 – Diagnosing Hip Mobility Issues

18:00 – Step-by-Step Guide to Improving Hip Mobility

23:00 – The Step-Over Drill for Hip Mobility

Testing changes in hip mobility dynamically.

26:00 – Final Thoughts: Why Traditional Mobility Drills May Not Work

Stretching vs. shape change

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Podcast audio:

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https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

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