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Keywords

#shoulderstability, #rehabilitation, relative motions, #movement, #health, #physicaltherapy , injuries,

Takeaways

Understanding the individual and their specific needs is crucial in shoulder stability and rehabilitation.

Following a protocol-based approach may not be effective as it fails to consider the individual's unique circumstances.

Optimizing force production and movement requires considering relative motions and shape changes.

Compensatory strategies may enhance performance in the short term but can lead to long-term issues and injuries.

The relationship between health and performance is a delicate balance

It is important to consider the long-term consequences of training methods and the trade-offs involved in pursuing maximum performance.

Chapters

00:00 Introduction

03:11 The Limitations of Strength Solutions

07:38 Reframing Rotator Cuff Strengthening

09:58 Creating Favorable Shape Changes

14:53 The Health and Performance Continuum

18:05 Performance Adaptations and Consequences

22:52 The Trade-Off Between Performance and Long-Term Health

24:59 Considerations for Long-Term Consequences in Training Methods

27:47 Nostalgic Favorite: TV Dinners

LEARN MORE

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Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

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