In this episode Bill and Chris talk about walking as a form of exercise.

What are the potential health benefits?

What are the common mistakes that people make when trying to count their steps?

Is walking actually a good workout?

Does any of this even matter?

These questions and more will be addressed.

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Books mentioned in this episode:

Flow by Mihaly Csikszentmihalyi https://amzn.to/3XX6u3G

Rise of Superman by Steven Cotler https://amzn.to/3m6RCTh

All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjT

Important questions asked in this episode:

(0:00) What is the problem with blind recommendations?

(3:55) Where does the recommended 10000 steps come from?

(6:26) Where is the current research on counting steps at?

(8:20) What kind of steps are we talking about here?

(11:31) What state do you need to be in to use walking for health and fitness?

(13:07) What are some good books about flow state?

(16:53) What is the hardest way to walk these days?

(19:42) So is walking actually good exercise?

(20:37) What are the key performance indicators of walking?

(23:57) Is there a proper technique for walking?

(27:01) What is Bill’s dirty secret to figure out how you should walk?

(29:24) Maybe the way you move is actually the problem?

(33:37) Can we simplify effective walking to 3 cues?

(35:37) What is the goal really?

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