I call narcissistic spouses stress machines. They thrive off of the sympathetic nervous system. They project fear onto their spouses and partners. They wear you down. Those married to narcissists often develop chronic insomnia, generalized anxiety, chronic digestive disorders. 

Recognize that yo deserve to be healthy and strong, physically psychologically, emotionally and spiritually. Take back your solid sense of self entitlement. Practice self care each day.

Celebrate your true self. Develop a spiritual practice as you define this - meditation, prayer, time with Nature, solitude and creativity.

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