What comes after the marathon?! Recovery and managing your return to run is so important so this week, I chat through what to expect in the days after, week after and returning yourself to normal activity.

I chat about:

1. The day after & post race blues
2. The week after
3. Nutrition
4. Returning to running
5. New goals and mentality
6. 
   

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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