In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/MzW92VyKzug

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike's interesting travel experience

(04:28) — The no-vertical-scrolling experiment continues

(05:56) — The joys of parenthood...

(14:19) — A *new* IG Growth Guide will be coming to the Mentorship SOON

(16:19) — Our fear of the preacher curl

(21:55) — The best biceps exercises of all time

(23:56) — Battles in the DMs

(31:45) — Cereal first... Or milk first?

(32:19) — Recovery strategies for muscle soreness

(38:29) — Red light therapy: a cautionary tale

(39:50) — Climbing stairs for cardio

(44:14) — The role of habit in eating behavior, sensory-specific satiety, & GLP-1 conspiracy theories

(55:25) — The HEALTHIEST (real) sport

(01:02:01) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt