Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about healing after a motorcycle accident, our thoughts on craniosacral therapy, and overcoming post-stroke fatigue.

Your questions:

• My friend had a motorcycle accident and “only” broke his arm, but since then the ulna is not growing back together. His doctor plans to place an insert by sawing out a piece of the hipbone. He sees a physiotherapist, chiropractor, and Chinese energy massage therapist. Do you have any recommendations on what he could do?
• What are your thoughts on craniosacral therapy for neck and back pain?
• Does post-stroke fatigue ever go away and is there anything that can be done to help it?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is produced and published by Crate Media.

Hosted on Acast. See acast.com/privacy for more information.

Growth is a wonderful thing. Just the word brings to mind the image of expansion. But one of the prerequisites of growth is change, and for many of us change is terrifying. You can’t have one without the other. We’re going to offer you some ways you can encourage personal growth in your own life, overcome the fear of change, and dive headfirst into your own expansion.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

Redefining Yoga is produced and published by Crate Media.

Hosted on Acast. See acast.com/privacy for more information.

Paola Ricardo, Psy.D. is a LYT Yoga® teacher offering classes in both Spanish and English. She’s now incorporating her credentials as a Doctor of Psychology into her classes, combining mindfulness, yoga, and nutrition to bring support to her clients from all sides. 

In this conversation, we talk about her path to yoga, her journey to getting her doctorate, the importance of the mind-body connection, and the benefits of using psychological techniques to help us lead healthier lives.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Stay The Course - Support Your Mental Health
• Instagram: @lara.heimann

Redefining Yoga is produced and published by Crate Media.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about teres major area pain, feeling an imbalance in your shoulder blades, “mom shoulder,” and our opinion on cupping.

Your questions:

• I have pain somewhere between teres major and the armpit. Help!
• I noticed a significant difference in my ability to engage the muscles around my right shoulder blade and the armpit, like delayed firing. What would you suggest to rebalance my shoulders?
• Can you speak about “mom shoulder?” How can I get it to feel better?
• Cupping: When, why, and where?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors:

• Try Athletic Greens at athleticgreens.com/lytyoga

Redefining Yoga is produced and published by Crate Media.

Hosted on Acast. See acast.com/privacy for more information.

Adele Spraggon is an award-winning author, thought leader, international trainer, and a fearless speaker. Her book “Shift: 4 Steps to Personal Empowerment” is making waves for its powerful message of inspiration and hope and transforming how people are setting and achieving their goals. 

After years in the personal development industry, Adele realized that she was struggling herself to meet her goals – and when she got real with her clients, many of them were as well. She went back to school to learn everything she could about how people make decisions and she realized that the vast majority of self-help advice was coming from the wrong operating instructions. 

We talk about the difference between habits and patterns, balancing the hemispheres of the brain to avoid internal conflict, and so much more.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• adelespraggon.com
• Read: Shift: 4 Steps to Personal Empowerment
• Instagram: @lara.heimann

Redefining Yoga is produced and published by Crate Media.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about finding the source of hip trouble, the difference between mobility and flexibility, and how to find a good PT.

Your questions:

• I have a student who has trouble crossing his legs and other hip-related yoga poses. Do you have any advice on figuring out where the problem might be?
• Flexibility vs. mobility: what’s the difference?
• I’ve heard you talk about good PT (looking at the body globally) vs. bad PT (looking at a problem in isolation). Do you have any recommendations on finding a PT that falls into the good category?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsor:

• Get 50% off one month of relationship coaching at relationshipschool.com/lara

Redefining Yoga is produced and published by Crate Media.

Hosted on Acast. See acast.com/privacy for more information.

So much has changed since Hannah Barrett’s last appearance on the show. She moved from her hometown of London, underwent shoulder surgery, and published her very first book, Yoga Happy.

In it, she’s assimilated the different aspects of yoga and her own practice to develop a wonderful toolkit for anyone to move and feel better – while deepening their understanding of meditation, yogic philosophy, and mindfulness along the way.

We discuss how yoga can be accessible to anyone, how it can help balance the nervous system, and make you feel more vital and joyful in life. 

No matter what time or space you have in life, Hannah wants you to know that you can find ways to increase your energy, reduce stress, and sleep well – all things that are going to make you a little happier.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• hannahbarrettyoga.com
• Instagram: @hannahbarrettyoga
• Hannah Barrett Yoga App
• Read: Yoga Happy
• Instagram: @lara.heimann

Redefining Yoga is produced and published by Crate Media.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about palm tingling, back pain for mothers, feeling clunky, and connecting with your glutes.

Your questions:

• I’m experiencing tingling in the palm of my hand on occasion. What could that be and what should I do?
• I have a client who has back pain. She’s also a mother of three and is currently breastfeeding. Any tips?
• You both move with such ease. How do you recommend others move who feel more clunky in their bodies?
• I feel like I have no connection with my glutes. Any recommendations?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsor:

• Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGA

Redefining Yoga is produced and published by Crate Media.

Hosted on Acast. See acast.com/privacy for more information.

Campbell Will is a physiotherapist and the founder of BreathBody Therapy. He’s had a lifelong fascination with how the human body works. As he began to understand the functions of it, he came to realize that a large part of what makes the body work well is our breathing.

We talk about looking at the body as a whole system, how breath connects to seemingly unrelated injuries, breathing appropriately for the situation, changing the behavior pattern of non-optimal breathing, and the power of breath retention.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• breathbodytherapy.com
• Instagram: @breathbodytherapy

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about lack of shoulder flexion, releasing the piriformis, moves for bound hip flexors, and our thoughts on massage guns.

Your questions:

• I have a client that struggles to get the arms straight when lifting them overhead. The elbows tend to bend outwards. I’m not sure how or where to focus to improve this. Any thoughts?
• How do you release the piriformis? They burn after an active day of work or household chores.
• What are some moves that can help with bound hip flexors?
• Thoughts about massage guns?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsor:

• Visit athleticgreens.com/lytyoga to try their energetic greens powder for yourself

Redefining Yoga is produced and published by Crate Media.

Hosted on Acast. See acast.com/privacy for more information.