Redefining Movement

Katie B. Happyy is a self-described hot mess, and that’s okay – life is messy! She’s learned to laugh and grow through all of it, even the hard stuff. It’s those difficult moments where her biggest lessons come from, as Katie writes in her new book, “Cheers to Chaos.”

In this conversation, she shares some of her inspiring story, gets brutally honest, and gives us tips for finding confidence to move forward in life. She also tells us how her b_inspired retreats can help you bridge the gap between who you are and who you want to be.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• binspired.life
• Instagram: @katiebhappyy

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Any tips for dealing with fibromyalgia?
• What does a typical day of meals look like for you? What fuels you?
• What leads to tight fascia? Does it get tighter as we age?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Jaeden Schafer is the CEO and co-founder of Selfpause, an app that provides easy access to prerecorded positive affirmations as well as the ability to record your own. We talk about the science behind affirmations and what they can do for us, from giving us more confidence to helping us rewire our subconscious beliefs. We also discuss how you can get started using them for yourself and the power of creating personalized affirmations.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• selfpause.com
• Instagram: @jaedenschafer + @selfpause

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• My belly dancing teacher does not have very good posture, and she teaches movements that don’t feel right. What are your thoughts?
• What is the great stuff in the gray stuff?
• How can we effectively train our core and what common mistakes do you see?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors:

• Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Christa Fairbrother had been practicing yoga for her back pain for years when she discovered she had lupus erythematosus. It was partially because of her yoga that she was able to manage it so well. She later fell in love with water yoga as it allowed her to continue her practice with less joint stress. She shares how she lives with these diagnoses, how what you do on the mat transfers to the water, and its effects on the parasympathetic nervous system.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• christafairbrother.com
• Instagram: @aquacontentyogi
• Read: Water Yoga: A Teacher's Guide
• Eat to Be Who You Want to Be with Dr. Julie Panetlick

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Feel tightness in lower back and hamstrings while doing handstands. Any suggestions?
• Causes and treatment of sacroiliitis?
• Swollen lymph nodes after vaccine, is it better to rest or move?
• What LYT Yoga® class would you recommend to someone fatigued with long-term COVID?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors:

• Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Ryan Andrews has an impressive career. He started off as a nationally competitive bodybuilder, has an undergraduate degree in exercise science and two graduate degrees, one in nutrition and one in exercise physiology. He completed his training to become a registered dietician at Johns Hopkins Medicine and studied sustainable food systems at Columbia University. He's a registered yoga teacher and a movement and exercise coach. 

We talk today about his five recommendations for helping you build a better body and a better planet – and it's not what you might think. He takes into deep consideration nutrition, wellness movement, and the impact that our choices have on the planet.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Learn more: ryandandrews.com
• Follow Ryan: @ryandexterandrews
• Read: Swole Planet and use code LARA15 for 15% off your purchase!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Every time I come down from plank into chaturanga and go into upward facing dog, my knees are popping. Any thoughts?
• While practicing meditation my mid-back hurts really bad, specifically the space under the shoulder blades near the upper ribs. How can I strengthen this?
• What is the impact of overactive TFL?
• Is it safe to do LYT® style core during the first trimester of pregnancy?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

There’s nothing we can do to truly slow the march of time, but modern research is constantly proving new ways that we can have more influence in the process. In this episode, we take a deep dive into what you can do to age gracefully, retain your cognitive function, and keep your energy high. We may even change your mindset around aging altogether.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Krystal Jakosky defies definition, but we’ll try. She’s a writer, orator, actor, and self-care teacher. She’s a strong advocate for taking ownership of your life and being the change-maker of your own destiny. 

We discuss what Krystal means when she tells people to “own their s***,” knowing when things are about you and not the other person, the importance of self-care, and tips for getting into meditation.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• krystaljakosky.com
• Listen: Breathe In, Breathe Out
• Instagram: @krystaljakosky

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.