Called and Crowned

Redesigning Every Aspect of Your Life with Brooke Burke

Listen Later

Hello, my friends and welcome back to the ItsEmily Podcast. Today I am joined by an icon, an icon in fitness, in the celebrity world, as a woman, as a female entrepreneur, and overall a badass. Brooke shares with us her journey from redesigning her life to creating the legacy she has today. In this episode, you'll hear tips on how to identify and set boundaries, redesign your life, shift out of failure, how to stay motivated and focused and so much more. 

 

In this episode you will learn:

  • Brooke’s journey through business and motherhood
  • What it took to redesign her life in her 40’s
  • How to continue moving forward and try again when things fail
  • The importance of being present in your business, relationships, career, and life in general
  • How breathwork changed Brooke’s life and what it can do to you
  • When did Brooke’s passion for health, wellness, and fitness transpire
  • The importance of making your wellness a priority and putting yourself at the top of the list
  • How to identify and start setting boundaries in your life
  • The reality of what happens to your energy with each interaction you have
  • What Brooke does to look the way she does and keep her body fueled
  • The biggest challenge for Brooke during her time on Dancing with The Stars
  • How visualization, breath, meditation, and the energetic work got her through when she didn’t believe in her bodies capability to win
  • Learning how to shift out of the failure mentality and into a place of getting present and finding the lessons
  • What happens when you find out what motivates and drives you to show up every single day
  • Why it’s so crucial to have mentors and get resourceful whether you’re already motivated or not

    •  

    Connect with Brooke: @brookeburke  | podcast

     

    Connect with Emily: @itsemily 

     

    Start Upleveling Your Life Now: Get the method

    ...more
    View all episodesView all episodes
    Download on the App Store
    Called and CrownedBy Emily Ford
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    141 ratings

    More shows like Called and Crowned

    View all
    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,204 Listeners

    The School of Greatness by Lewis Howes

    The School of Greatness

    21,302 Listeners

    Build Your Tribe | Grow Your Business with Social Media by Brock Johnson

    Build Your Tribe | Grow Your Business with Social Media

    2,613 Listeners

    Earn Your Happy by Lori Harder | YAP Media

    Earn Your Happy

    2,788 Listeners

    The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

    The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

    12,060 Listeners

    THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

    THE ED MYLETT SHOW

    14,077 Listeners

    The Mark Groves Podcast by Mark Groves

    The Mark Groves Podcast

    4,731 Listeners

    Weekly Energy Boost by Weekly Energy Boost

    Weekly Energy Boost

    469 Listeners

    Manifestation Babe by Kathrin Zenkina

    Manifestation Babe

    4,304 Listeners

    EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

    EXPANDED Podcast by To Be Magnetic™

    3,281 Listeners

    Powerhouse Women by Lindsey Schwartz

    Powerhouse Women

    837 Listeners

    The Adversity Advantage with Doug Bopst by Doug Bopst

    The Adversity Advantage with Doug Bopst

    348 Listeners

    The Spiritual Perspective by Light Watkins

    The Spiritual Perspective

    872 Listeners

    Level Up with Debbie Neal by Debbie Neal, Upstarter Podcast Network

    Level Up with Debbie Neal

    698 Listeners

    Align with Jenna Zoe: The Human Design Podcast by My Human Design

    Align with Jenna Zoe: The Human Design Podcast

    425 Listeners