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In this podcast episode, Dr. Christine Li welcomes back Amy Lang, a master health coach, certified personal trainer, and author of the new book, "Thoughts Are Habits Too." Listen in as they discuss the process of writing the book, dive into the principles outlined in it and as Amy explains the abundance principle and the significance of making choices from a state of abundance rather than scarcity. Stay tuned as Amy shares the importance of approaching health and weight management from a place of self-love, playing the long game, and knowing one's personal motivation.

Amy Lang, host of the Happy & Healthy with Amy Lang podcast and founder of Moxie Club, coaches women in STEM on how to achieve lasting weight loss and create deep health. Prior to starting Moxie Club, Amy worked with thousands of clients over 15+ years as the owner of Pacific Heights Health Club in San Francisco. She loves sharing what works and what doesn’t work when it comes to motivation and creating healthy habits, and she loves empowering women and helping them become joyful eaters.

Timestamps:
•[5:37] Christine Li and Amy Lang discuss the rejection of diet culture and the underlying belief that self-worth is tied to body size.
•[11:45] Amy Lang emphasizes the importance of creating habits that promote long-term well-being, rather than focusing on weight loss or dieting.
•[19:48] Amy talks about prioritizing self-care and self-love, finding humor and perspective when making choices that align with your values, rather than trying to fit an ideal body image.
•[31:03] Amy Lang encourages listeners to become aware of their thoughts and question their truthfulness and kindness.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

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Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Amy Lang
Website: https://www.moxie-club.com/
Facebook: https://www.facebook.com/amy.moxieclub
Instagram: https://www.instagram.com/habitwhisperer/
LinkedIn: https://www.linkedin.com/in/amymoxieclub/
Get the first habit of "Thoughts Are Habits Too" and Amy’s Joyful Eating Roadmap: https://www.thoughtsarehabitstoo.com/