In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to keep women moving during menopause. Together, they discuss practical ways to incorporate movement into daily life, the importance of tuning into your body, and an exciting collaboration between The Aging Project and XALI for the Bye Bye Belly Fat Reset program.

Key Discussion Points:
- Highlight the necessity of tuning into your body and listening to its signals, acknowledging that it's okay to have days when you lack the energy to move. 

- Recognise that being able to move relatively pain-free is a privilege. 
- Encourage women to incorporate 150 minutes of Zone 2 training (where you feel breathless) and three strength training sessions each week

- Naz shares her personal experience with menopause and how it has shaped her approach to movement, working with clients and creating XALI

-Naz's favourite quote: "You are never too old to set another goal or to dream a new dream" - C.S. Lewis.

- Introduction of the Bye Bye Belly Fat Reset program aimed at helping women lose unwanted belly fat during perimenopause and menopause.

LISTENERS READY TO JOIN THE BYE BYE BELLY FAT REST - JOIN HERE

Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.

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YOU MUST TRY IT

Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!

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XALI

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CREDITS:

Host and Co-founder: Shelley Craft

Founder and Producer: Amanda Attwood