RED-S and Energy Availability are big topics in sports nutrition.

Emily Kier is a nutritionist who specialises in RED-S and works with individuals to help them recover and fuel their bodies and their sport. Working as part of a clinical team, she has a wealth of knowledge on the subject and gives us a great insight into what we can do as runners to support our bodies and our training.

If you think you need help with any of the issues discussed in this episode, please reach out to someone.

To work with Emily, you can find her on instagram @twicethehealth

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running,

TFR x

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