In this episode... I guide you through a step-by-step EFT tapping session to help you calm down in the moment and reduce the intensity of your social anxiety. 🌿 What You’ll Experience in This Episode:

• A simple, guided EFT tapping session to release anxiety

• How EFT works to calm emotional triggers

• Practical tools to reduce the frequency and intensity of anxiety over time

• This session is designed to give you immediate relief and introduce you to EFT tapping, a scientifically-backed method that combines acupressure and mindfulness.

✅ Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy. Read more here. ⚠️ NOTE: This is a generalized tapping session, so if you don’t experience relief immediately, that’s okay—deeper emotional blocks might need to be addressed first. Keep practicing, and you’ll begin to see progress!

⚠️ NOTE: This is a generalized tapping session, so if you don’t experience relief immediately, that’s okay—deeper emotional blocks might need to be addressed first. Keep practicing, and you’ll begin to see progress! Let’s hear from you. 🌟 What shifted for you during this session? Whether you felt calmer, lighter, or simply curious—your experience matters. Leave a comment, ask a question, or share your progress with me. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • Facebook • Instagram • X

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All the best on your journey to effortless social ease. Warm regards, Seb