Aging seems to be all fun and games until you pass legal drinking age. Some people begin to age much sooner than others, while others seem to have golden genetics of youth on their side. What if you found out that scientific research is now able to reverse your biological clock up to 3 years? You may be skeptical, you may be curious, or you may be excited for what this means to your future. Dr. Kara Fitzgerald is a functional medicine physician and clinical director that just published a new book for the non-medical people trying to improve their health and age more gracefully called Younger You. She’s joining Tom and revealing everything you don’t know about methylation and epigenetics, why it matters to you and the simple things you can do to gain back 3 years of your biological clock in roughly 8 weeks.

Check out Dr. Kara Fitzgerld’s Younger You: https://amzn.to/3vsez5T

Check out our sponsors:

Ombre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test.

ZocDoc: zocdoc.com/impact

Huel: huel.com/impact

Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership.

BetterHelp: betterhelp.com/impacttheory

SHOW NOTES:

0:00 | Introduction Dr. Kara Fitzgerald

1:43 | How DNA is Packaged &Expressed

4:44 | Understanding DNA Methylation

9:22 | Methylation Cycle Explained

14:14 | Lifestyle Effects on Methylation

18:30 | Passing Stress Through DNA

24:41 | Inheriting Trauma and Resilience

27:28 | Unintended Generational Influence

37:35 | Methylation Diet Strategy

47:29 | Stress, Sleep, and Exercise

Follow Dr. Kara Fitzgerald:

Website: https://www.drkarafitzgerald.com/

YouTube: https://www.youtube.com/c/Drkarafitzgerald

Twitter: https://twitter.com/kfitzgeraldnd

Instagram: https://www.instagram.com/drkarafitzgerald/

Facebook: https://www.facebook.com/DrKaraFitzgerald/

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices