In this episode, Fergus catches up with Craig - triathlete, OMNIA Coach, and fellow Scot now based on the Gold Coast. One of them is training in 32-degree heat. The other is on a turbo in Spain. 

They cover Craig's rowing background and why he walked away from a potential GB squad spot at 17, the long road from perma-bulk to first Ironman, what it actually means to coach athletes who need pulling back rather than pushing forward, and why doing something for the first time only happens once -  so you'd better respect it.

Also: disc wheels, shaved legs, calf sleeves, and the aerodynamics of walking to the shops.

No fluff. Just two coaches who've made most of the mistakes so you don't have to.

Stay tuned for part two. 

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