the matcha diaries

reflections on social media & influencers

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welcome to the final digital detox diary entry where Leo did a month without social media to test her brain & see what happens ...

FYI we recorded this before we recorded our latest video episode - so sorry if it is confusing heheeh 

in this episode we talk about:

  • content creators that we interact with and we love 
  • we reflect on ‘influencers' and their content 
  • our experiences with our social media 

    • Leo reflects on her detox: 

    • what she missed whilst she was on her detox 
    • what she didn’t miss 
    • what she wants to do going forward

      • we also share your responses to the questions we asked on insta: 

      • poll: are you happy with how you consume social media currently (time, mental health effect etc.)
      • ⁠if you ever did a social detox (now with leo or another time), what did you notice? 
      • ⁠which habits help you engage with social media in a healthy way?

        • to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ current book of the month is 'Truly Devious' by Maureen Johnson').

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        the matcha diariesBy cara and leo
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