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Reframing Our Thoughts Through Our Culture of Origin with Your Host Brendan Mahan
In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.
ADHD Essentials Links:
- Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
ADHD reWired Podcast Network Plugs:
- ADHD reWired
View all episodes
By Brendan Mahan
4.8
281281 ratings
In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.
ADHD Essentials Links:
- Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
ADHD reWired Podcast Network Plugs:
- ADHD reWired
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