ADHD Essentials

Reframing Our Thoughts Through Our Culture of Origin with Your Host Brendan Mahan

Listen Later

In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.

 

ADHD Essentials Links:  

  • Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
  • Join Our Facebook Community
  • Check out the ADHD Essentials Homepage
  • Contact Brendan at [email protected]

    •  

    ADHD reWired Podcast Network Plugs:

    • ADHD reWired
  • Hacking Your ADHD
  • ADHD Essentials
  • ADHD Diversified
  • ADHD Friendly Lifestyle 

    •  

    ...more
    View all episodesView all episodes
    Download on the App Store
    ADHD EssentialsBy Brendan Mahan
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    276 ratings

    More shows like ADHD Essentials

    View all
    Taking Control: The ADHD Podcast by TruStory FM

    Taking Control: The ADHD Podcast

    442 Listeners

    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,312 Listeners

    ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

    ADHD reWired

    918 Listeners

    It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

    It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

    112 Listeners

    Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

    Overcoming Distractions-Thriving with ADHD, ADD

    108 Listeners

    Beautifully Complex by Penny Williams

    Beautifully Complex

    353 Listeners

    Neurodiversity Podcast by Emily Kircher-Morris

    Neurodiversity Podcast

    414 Listeners

    ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

    ADHD for Smart Ass Women with Tracy Otsuka

    47 Listeners

    I Have ADHD Podcast by Kristen Carder

    I Have ADHD Podcast

    2,846 Listeners

    Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD by Patricia Sung

    Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

    204 Listeners

    Hacking Your ADHD by William Curb

    Hacking Your ADHD

    693 Listeners

    Women & ADHD by Katy Weber

    Women & ADHD

    614 Listeners

    ADHD Aha! by Understood.org, Laura Key

    ADHD Aha!

    154 Listeners

    ADHD Women's Wellbeing Podcast by Kate Moryoussef

    ADHD Women's Wellbeing Podcast

    179 Listeners

    ADHD Wise Squirrels for late-diagnosed adults with ADHD. by WiseSquirrels.com

    ADHD Wise Squirrels for late-diagnosed adults with ADHD.

    41 Listeners