ADHD Essentials

Reframing Our Thoughts Through Our Culture of Origin with Your Host Brendan Mahan

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In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.

 

ADHD Essentials Links:  

  • Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
  • Join Our Facebook Community
  • Check out the ADHD Essentials Homepage
  • Contact Brendan at [email protected]

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    ADHD reWired Podcast Network Plugs:

    • ADHD reWired
  • Hacking Your ADHD
  • ADHD Essentials
  • ADHD Diversified
  • ADHD Friendly Lifestyle 

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    ADHD EssentialsBy Brendan Mahan
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