Regulating Our ADHD Emotions with Dr Tamara Rosier - Revisit

With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. We can see this show up in young children, but it can be shameful and guilt-inducing when we're adults. This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken. Dr Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, she has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book Your Brain’s Not Broken provides strategies for navigating the powerful, significant emotional aspect of ADHD healthily.  During this week's episode, we spoke about Our big emotions, being embarrassed and the shame we have around our emotional regulation.How to regulate our overwhelming emotionsPrefrontal cortex 'butler' - how it calms and helps with sequencingThe limbic centre is our anger, frustration controller'Living on the grid' - four quadrants, solve it gridBurnout from constantly being in the red zoneMaking intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people’s butler (neurotypical) brainsLearning not to cram and live fueled by adrenaline and cortisolThe importance of prioritising deep cleansing sleepSleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough.Learning to relax and transition from a busy day to downtime and sleep.

Join my new group coaching container, The ADHD Mindset & Energy Re-Programme Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.  Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Follow Kate on Instagram here Have a read of Kate’s articles in ADDitude magazine here