Ever feel like no matter what you do, your body just won’t calm down?

Welcome to the Lifestyle U Podcast. In this episode, I’m diving into one of the most critical yet often overlooked aspects of health: your nervous system. I'll break down how the nervous system functions, the different states it can be in, and practical ways to regulate it so you can start to heal your hormones, gut, and reduce overall stress.

We explore the role of the nervous system in your overall health, focusing on its connection to hormonal balance, gut health, and stress management. I explain how chronic stress can trigger your fight-or-flight response and lead to health issues and how understanding the Polyvagal Theory can help you navigate and manage these responses.

Join me as we uncover essential strategies for managing stress and maintaining a balanced life. Trust me, your body will thank you for it! 

 

What I discuss:

[02:00] - The impact of stress on women’s health.

[05:30] - The Polyvagal Theory: How your nervous system responds to stress.

[10:30] - Meditation and its benefits.

[14:00] - The power of breathwork.

[18:20] - The role of physical exercise.

[21:15] - Spending time in nature.

[24:30] - Importance of human connections.

[28:45] - The necessity of good sleep.

 

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