In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues.

Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cues that if you master, will improve your running form immediately.

To work one on one with Dr. Lisa and apply for a custom running form analysis, click here.

In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues.

Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cues that if you master, will improve your running form immediately.

To work one on one with Dr. Lisa and apply for a custom running form analysis, click here.

In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles. 

• Foot and Ankle Program: 12 weeks of running specific rehab exercises that get you back to pain free running
• Toe Spacers: Use code DRLISA10
• More running tips on Youtube
• Work 1 on 1 with Dr. Lisa

Have questions about this episode? Email [email protected]

In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles. 

• Foot and Ankle Program: 12 weeks of running specific rehab exercises that get you back to pain free running
• Toe Spacers: Use code DRLISA10
• More running tips on Youtube
• Work 1 on 1 with Dr. Lisa

Have questions about this episode? Email [email protected]

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:

• What is the difference between piriformis syndrome vs sciatica
• Why stretching is not the answer to getting rid of pain
• How Dr. Lisa addresses piriformis syndrome in runners
• What types of exercises work to get rid of deep glute pain
• Get rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of the pain 
• Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes 
• Toe Spacers: Use code DRLISA10

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Research: 

• https://pubmed.ncbi.nlm.nih.gov/28846222/
• https://www.ncbi.nlm.nih.gov/books/NBK448172/

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:

• What is the difference between piriformis syndrome vs sciatica
• Why stretching is not the answer to getting rid of pain
• How Dr. Lisa addresses piriformis syndrome in runners
• What types of exercises work to get rid of deep glute pain
• Get rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of the pain 
• Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes 
• Toe Spacers: Use code DRLISA10

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Research: 

• https://pubmed.ncbi.nlm.nih.gov/28846222/
• https://www.ncbi.nlm.nih.gov/books/NBK448172/

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout. 

• Episode 16: How to Improve Speed This Year
• To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
• Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes 
• Toe Spacers: Use code DRLISA10

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Research: 

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/
• https://pubmed.ncbi.nlm.nih.gov/36326594/
• https://pubmed.ncbi.nlm.nih.gov/23838975/

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout. 

• Episode 16: How to Improve Speed This Year
• To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
• Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes 
• Toe Spacers: Use code DRLISA10

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Research: 

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/
• https://pubmed.ncbi.nlm.nih.gov/36326594/
• https://pubmed.ncbi.nlm.nih.gov/23838975/

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible. 

Black Friday Sales (Good until 11/25) ⬇️

• Foot and Ankle Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)
• Hip Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)
• Knee Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)
• Runners Complete Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)
• GIFT CARD FOR FRIENDS OR FAMILY: Purchase a gift card for a friend or family member only at a $50 discounted rate 
• Follow Along Membership Inside Complete Runners Club For Just $10/ Mo
• $50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)

Questions? Email: [email protected]

Check out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible. 

Black Friday Sales (Good until 11/25) ⬇️

• Foot and Ankle Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)
• Hip Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)
• Knee Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)
• Runners Complete Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)
• GIFT CARD FOR FRIENDS OR FAMILY: Purchase a gift card for a friend or family member only at a $50 discounted rate 
• Follow Along Membership Inside Complete Runners Club For Just $10/ Mo
• $50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)

Questions? Email: [email protected]

Check out her Youtube channel HERE for more running tips