We don’t have weight loss issue in America….we have a “keeping it off” issue. That’s because most fat-loss programs are unsustainable and that leads to unsustainable results.

As a Coach, I’m not interested in helping people achieve short term results, I want them to lose the weight and keep it off forever. That makes me feel like I’m making a change in people’s lives.

And the emotional roller coaster of losing and gaining weight can beat you up mentally. And it can make you give up entirely and believe (falsely) that you’ll never reach your goals. In this episode, I share the 3 most common fat-loss mistakes and how to avoid falling victim to them.

For many of my clients, the term “meal prep” can make them feel triggered or stressed out. In this episode, I made it a much easier experience that’s simple, tasty and quick.

You don’t have to subject yourself to eating the same thing all week or eating bland, boring food. Listen to this episode to hear some of my best meal prep tips so you can get the best results possible.

🎙Apple: https://rebrand.ly/LWAP-apple-podcasts

🎙Stitcher: https://rebrand.ly/LWAP-stitcher

🎙Spotify: https://rebrand.ly/LWAP-spotify

🎙Amazon: https://rebrand.ly/amazon-LWAP

Sugar is enemy #1 if you are trying to lose body and get more healthy. It tastes good but it’s hidden in so many foods you are probably getting a high amount of it without trying.

In this week's episode, I expose some of the sneaky foods that contain high amounts of sugar and are causing you to gain weight.

Give it a listen and learn which foods might be sabotaging your results!

DADS!! This episode is for you. We recently beta-tested a program built for dads who want to lose the beer belly but don't want to give up the beer.

And it was a HUGE success.

In this weeks episode, I interviewed two dads who have been using our program at Lead The Way Nutrition to lean out.

Christopher is down over 20 pounds in just 5 weeks and is feeling better while having more energy.

Raymond has lost tons of weight and inches and he says hes in the best shape of his life.

I interview both of them so you can hear their words of wisdom and learn from their story. Check it out on all major podcast platforms.

Apple: https://rebrand.ly/LWAP-apple-podcasts

Stitcher: https://rebrand.ly/LWAP-stitcher

Spotify: https://rebrand.ly/LWAP-spotify

Amazon: https://rebrand.ly/amazon-LWAP

The nutrition industry can be confusing with conflicting advice, dozens of diet options and tons of gurus telling you how to do fat-loss “right” according to their beliefs.

On this podcast episode, I take a deep dive into the elimination diet.

I will help you to understand what it is, how to do it right and it’s a good fit for you.

Elimination Diets can be a powerful way to address health issues such as headaches, digestive problems, aches and pains along with much more. And a happy side effect is fat-loss too.

Check out this weeks episode on all major podcast platforms..

Apple: https://rebrand.ly/LWAP-apple-podcasts

Stitcher: https://rebrand.ly/LWAP-stitcher

Spotify: https://rebrand.ly/LWAP-spotify

In this podcast episode is going to help lose fat and get healthier while helping you save money.

It's a powerful double punch coming at you 👊

I share some of the best sources of protein, carbs and fat that you can buy while on a budget.

People will often reference that healthy food is expensive. I shatter that belief in this episode and show you where to look for healthy foods that taste delicious without having to fork out an arm and a leg. 💪🦵

Subscribe to the podcast so you can don't miss an episode. I'm bring a TON of nutrition tips to help you accelerate your results in the upcoming episodes.

🎧 Apple: https://rebrand.ly/LWAP-apple-podcasts

🎧 Stitcher: https://rebrand.ly/LWAP-stitcher

🎧 Spotify: https://rebrand.ly/LWAP-spotify

Systems are a powerful things. One of my favorite books is Atomic Habits and in that book, the author James Clear states "we don't rise to our goals, we fall to our systems."

I agree with that so much because I see outcomes as the result of a system.

Everything in our life is a system. We have a way of doing things. We have a system to how we shop, go to bed, wake up, prepare our foods and so much more. Some call is a routine or habit but I think that if you look at it as a system then it seems much easier to change.

The final thing I will mention is that every system is perfectly designed to get the outcome it's currently getting. So, if you want to change, you need to change the system.

Don't miss this episode because it will help you to upgrade you systems!

This conversation with Susan Neibergall is for YOU if you’ve said things like “it’s too late” or “I will never reach my goals.” She is a huge inspiration and a Coach who is in the best shape of her life in her 60’s.

Susan went through a major transformation and now she helps others to do the same. She’s an inspiration to anyone who feels they are at an age where it’s too late to make a change.

With hundreds of thousands of followers on social media, she leads with education, motivation and a sprinkle of tough love.

We talk about the most common mistakes that are made when someone approaches a fat-loss program. This episode is PACKED with powerful lessons around training, mindset and nutrition.

And the best part is that everything that Susan teaches in our discussion is SIMPLE and actionable. These are strategies you can take action on immediately and it will make a drastic change in your results and overall health.

It’s truly one of my favorite episodes and I know it will be one of yours too!!

Listen on all major podcast platforms...

🎧 Apple: https://rebrand.ly/LWAP-apple-podcasts

🎧 Stitcher: https://rebrand.ly/LWAP-stitcher

🎧 Spotify: https://rebrand.ly/LWAP-spotify

📺 Watch on YouTube: https://youtu.be/_gKZiIlPLLk

And you can order her best selling book “Fit at Any Age: It’s Never Too Late” on Amazon here...

https://rebrand.ly/ItsNeverTooLateBook

I’ve known Jorel for almost 20 years. We had multiple matches back in the day on the independent circuit of pro wrestling. Jorel has an interesting story. First off, he’s named after SUPERMAN which is very rare.

And Jorel marches to the beat of his own drum. He follows a vegan diet and explains why in this interview. He’s in the best shape of his life and talks about how he got there. And now he’s still involved in the wrestling industry as a manager known as Enoch The Enlightened.

We had a wide ranging discussion with some great tips on how to reach your goals in life.

Coaches around the world are educating their clients on many topics. After all, nutrition education has been removed from our school system so it’s up to them to inform their clients and followers.

In this podcast episode, myself and Jayson Duckett talk about the top 4 topics that Coaches want their clients to learn so they can reach their fitness goals.