A Coach is one the most important jobs in the world. Heck, I would argue it's the MOST important job in the world. When someone has a Coach they are push outside their comfort zone, they grow and they do more than they thought possible.

And today I had the pleasure of interviewing a client of my online coaching program and a Coach in her own right - Diane Ballard.

She's a Coach at Denham Springs Fit Body Boot Camp and changes lives everyday by helping people to achieve their fitness goals. But she also enjoyed being on the receiving end of coaching so she can get better too.

Diane shares some insights into her fitness journey and common myths that she sees among ladies who are trying to lose weight. There's some great information in this interview for anyone on their fitness journey.

This episode is about one of the most important factors involved in your success - CULTURE. The people you spend time with and how they act has a direct influence on the trajectory of your life. A group of people who have common beliefs, thoughts and actions make up a culture.

Martin Rooney is an expert on culture because he's developed it in the teams and athletes he's coached, his fitness brand (Training for Warriors) and in the rooms he speaks in front. He's a student of culture and he shares what's he learned along the way in this interview.

Martin has a new book "High Ten" that is releasing in July 2021 and it's all about creating a winning culture. I know you will get so many takeaways from this discussion and it will force you to audit and evaluate the cultures in your life. You can't fly with the eagles if you hang with the turkeys.

This episode is pure gold for Coaches. I sat down and talked shop with the founder of the Nutrition Coaching Institute - Jason Phillips. We had a wide ranging discussion from selling fitness, the power of communication and creating connection before prescribing a client with a plan or action step.

One of his most quoted phrases "education drives compliance" is the foundation of what he teaches and you will see many examples of that during this conversation.

And he has a really cool take on a question you should ask yourself before you begin a new fitness program. It's something I guarantee you haven't heard before!

Connect with Jason on Instagram @JasonPhillipsIsNutrition

Losing 100+ Pounds With Manny Ramirez (Ep. 24) by Dustin Bogle

Get strapped in because we got DEEP on this week's episode with my guest - Kara Reyes. Like many people, she battles the excuses that are so easy to use. She admits to not getting long term results because she wasn’t in the right mind state. She needed to go through more pain.

Looking back, she said “I didn’t love myself yet.”

Later on, she had the realization that change happens when the pain of staying the same is greater than the pain of change. She dropped her excuses and started chasing her greatness.

✅She no longer said “I don’t have time” and she shares how you can get past that.

✅She shares a “magic number” of realistic workouts you can do each week

✅She also gives you a ways to prioritize daily and set new goals to stay motivated

I know you will find so much value in today’s episode because we literally touch on every excuse that people use from staying fit and explain how to obliterate it so nothing holds you back.

Listen on all major podcast platforms and the video version is on YouTube 👇

🎧 Apple: https://rebrand.ly/LWAP-apple-podcasts

🎧 Stitcher: https://rebrand.ly/LWAP-stitcher

🎧 Spotify: https://rebrand.ly/LWAP-spotify

📺 Watch on YouTube: https://youtu.be/jAA0g7nHmVk

Mindset Lessons from Disney (Ep. 22) by Dustin Bogle

Today’s episode is special. Ladies this is a MUST LISTEN for you because there are so many lessons in how to approach fat-loss and developing your mindset, you won’t want to miss it.

Today I’m joined by Kira Bayley. She has lost 40 pounds and has gotten stronger along the way.

She has gotten stronger everyday physically and mentally. One of the most impressive aspects of her transformation is her mindset shift. She’s changed the way she looks at progress in her body and isn’t focused just on the scale.

And she shares some powerful tips on how to stick to a fitness program for the long term. I’m very excited for you to hear today’s episode because I know it will impact you so you can achieve your goals.

Jennie is a client at Lead The Way Fitness in Victorville, CA and she has dramatically transformed her body, and more importantly, her mind.

The way she talks to herself. The way she thinks. The way she processes stress and adversity. And it's completely changed her life.

Also, Jennie goes on to share some HUGE fitness and nutrition lessons that have helped her on her fitness journey. If you are trying to lose body fat, this episode is FOR YOU!

This week I’m interviewing an inspiring woman who has lost 32 lbs and has overcome many adversities in her life. Kim Jones is a client at our Lead The Way Fitness location in Alta Loma, California.

She was raised in a house with addiction and an unhealthy relationship with food. But she didn’t let that environment shape who she is today. She started building healthy habits and eventually started working with a Coach and got the accountability to take it to the next level.

Kim has lost weight and kept it off which is the marker of someone who has found a long term solution. She attributes her success to finding a community of people that she enjoys being around, a Coach that holds her accountable and making the time in her schedule.

Kim shares some golden nuggets around mindset and how you can shift your thinking around strength training and long-term goals.

Listen to this week's episode on all major podcast platforms.

🎧 Spotify: https://rebrand.ly/LWAP-spotify

🎧 Apple: https://rebrand.ly/LWAP-apple-podcasts

🎧 Stitcher: https://rebrand.ly/LWAP-stitcher

📺 Watch on YouTube: https://youtu.be/aeEzYY-jBoQ

I know that sounds crazy but there are foods that are marketed as “healthy” but they are not your friend if you are trying to lose fat and be healthy.

In today’s episode I discuss the top foods and drinks that have healthy buzz words on the package like “gluten free”, “reduced sugar” or “keto friendly” but they’re not the best food choices.

These foods have hidden sugar and calories because they’re processed to taste good. I want to help you get faster results and this episode will help on your fat-loss journey.

Listen to this week's episode on all major podcast platforms.

🎧 Spotify: https://rebrand.ly/LWAP-spotify

🎧 Apple: https://rebrand.ly/LWAP-apple-podcasts

🎧 Stitcher: https://rebrand.ly/LWAP-stitcher