As humans, we’re constantly getting played by negativity, whether that is the society, economy, interactions, or everyday experiences. To stay ahead of the game, we must constantly be aware, have strategies to block out interference, and choose empowering thoughts. Choosing empowering thoughts protects your energy and will help you set boundaries and perform at a deeper level in your fitness, business, relationships, or career. 

Although it’s backed by science that most of the thoughts we think of in the course of the day are often negative, thoughts are not facts. They can be shifted and changed to attract a different energy vibration. If you're feeling unworthy, finding a more empowering second thought will allow you to create an environment, belief, frequency, and mindset that supports your positivity and transformation. Always choose the people, places, and things that get in your orbit intentionally to protect your energy, impact the world around you, and stay in your frequency.

In this episode of Fall in love with Fitness, Craig Siegel shares with me his journey of reinventing himself and how completing multiple marathons in a year changed his perspective. He also expounds on how you can reinvent yourself, overcome fear and limiting beliefs, and step into your purpose today. 

What You’ll Learn from this Episode:

“Reinvention is applicable for anybody in any season, and it’s ready when you’re ready” – Craig Siegel

Topics Covered:

00:42 – About Craig and his journey to self-discovery

03:59 – Two strategies that enabled Craig to reinvent his life

07:10 – How to manage and protect your energy to keep it high 

09:56 –  Mindset diet; working on your mental fitness 

11:43 – Craig’s strategy of remodeling and reinventing himself

13:55 – Being intentional, strategic, and proactive in setting boundaries

14:42 – What inspired Craig to sign up for the marathons 

18:03 –  How Craig balances his energy with so much going on 

20:16 – Developing your confidence and curving it in everything you do

22:21 – How Craig's typical day looks like 

23:43 – Craig’s final words of inspiration

Key Takeaways:

Connect with Craig Siegel :

Connect with Sherry Shaban:

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.

To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are! 

Together, we will learn and implement sustainable daily habits that are guaranteed to transform your mind, health, and body forever so that you never have to diet again.

Keep it up, Athletes!

Sherry