In this episode of Fitness & Sushi, I’m breaking down the 10 most common signs that your relationship with your body has been shaped by shame, fear, and diet culture—not by truth or self-compassion. If you think your body image struggles are just a personal flaw, this episode is your wake-up call.

In this episode – “Top 10 Signs You Have a Poor Relationship With Your Body (That Diet Culture Doesn’t Want You to Notice)” – you’ll learn…

🔶 The subtle ways body shame shows up in your everyday thoughts and actions 🔶 Why hating your body never actually leads to long-term change 🔶 How diet culture tricks you into believing your body is the problem 🔶 The difference between body image and body trust 🔶 What you can do to start healing your relationship with your body—without forcing fake positivity

…and how to stop delaying your life until your body meets some arbitrary standard.

So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

P.S. Join me for the Ideal Body Challenge – a free 5-day event where you'll learn how to stop obsessing over food and start creating the healthiest relationship with it you've ever had.

We start May 5th, and it's totally free to join. 👉 Sign up now at idealbodychallenge.com

When you’re ready, here are more ways we can help you…

1. Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.