In this episode of Fitness & Sushi, I’m exposing the hidden ways that diet culture has twisted your relationship with exercise. If movement feels like punishment, pressure, or just another thing to fail at—you’re not lazy. You’re likely stuck in the exercise version of the diet mindset.

In this episode – “Top 10 Signs You Have a Poor Relationship With Exercise (and What to Do About It)” – you’ll learn…

🔶 The signs that your workout routine is fueled by guilt, not joy 🔶 How diet culture turns movement into a form of punishment 🔶 Why rest days trigger anxiety or shame for so many women 🔶 The mindset shift that makes consistency feel effortless 🔶 How to rediscover movement that actually feels good

…and how to break free from the pressure to “earn” your food or your body.

So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

P.S. Join me for the Ideal Body Challenge – a free 5-day event where you'll learn how to stop obsessing over food and start creating the healthiest relationship with it you've ever had.

We start May 5th, and it's totally free to join. 👉 Sign up now at idealbodychallenge.com

When you’re ready, here are more ways we can help you…

1. Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.