In this episode of Fitness & Sushi, I’m sharing the 10 most overlooked signs that your relationship with food might be more toxic than you realize—and why it’s not your fault. These symptoms are so normalized in diet culture that you’ve probably mistaken them for personality flaws. Let’s shine a light on what’s actually going on.

In this episode – “Top 10 Signs You Have a Poor Relationship With Food (That Have Nothing to Do With Willpower)” – you’ll learn…

🔶 The obsessive thoughts about food you thought were just “normal” 🔶 Why feeling out of control around food is a symptom, not a failure 🔶 How diet culture conditions you to distrust your hunger and fullness cues 🔶 The shame spiral after eating “bad” foods and why it’s so hard to stop 🔶 What saving up calories, secret eating, and starting over every Monday really mean

…and how to finally start untangling your worth from what’s on your plate.

So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

Join me for the Ideal Body Challenge – a free 5-day event where you'll learn how to stop obsessing over food and start creating the healthiest relationship with it you've ever had.

We start May 5th, and it's totally free to join.

👉 Sign up now at idealbodychallenge.com

When you’re ready, here are more ways we can help you…

1. Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.