You can use this to fall asleep to or use it to release inner tension so you take care of work/tasks in a more relaxed, ease-filled way. The guided meditation portion is about 7 minutes long. The rest is a music soundscape to support you in your ease (or falling asleep.)

The episode is sponsored by BetterHelp Online Counseling. Meditation Minis listeners  get 10% off your first month at http://BetterHelp.com/minis today.

Music by Chel

Photo by Marián from Pexels