Consider taking 15 minutes to chill. See what happens. You will most likely be glad you did.

Meditation was written and read by Sara Raymond

Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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