This week we are joined by Rachel Goodman, a fellow anti-diet dietitian. In this episode we talk about: 

• Rachel's story with her relationship with food and body
• Rachel's personal experience with maintaining religious dietary restrictions while still being an intuitive eater
• How to keep yourself honest about  your TRUE intentions for dietary restrictions 
• Differentiating between religious/ value based dietary restrictions and diet culture driven food rules
• Why religious dietary restrictions/ fast days can align with intuitive eating

Connect with Rachel on Instagram @dietitian.rachelgoodman
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Learn more about Rachel's coaching services & online programs on her website

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🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)