This week we are joined by Rachel Goodman, a fellow anti-diet dietitian. In this episode we talk about: 

• Rachel's story with her relationship with food and body
• Rachel's personal experience with maintaining religious dietary restrictions while still being an intuitive eater
• How to keep yourself honest about  your TRUE intentions for dietary restrictions 
• Differentiating between religious/ value based dietary restrictions and diet culture driven food rules
• Why religious dietary restrictions/ fast days can align with intuitive eating

Connect with Rachel on Instagram @dietitian.rachelgoodman
Get Rachel's free training for food freedom professionals, 3  Steps To Boost Your Coaching Confidence
Learn more about Rachel's coaching services & online programs on her website

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Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.