This week we are joined by Rachel Goodman, a fellow anti-diet dietitian. In this episode we talk about: 

• Rachel's story with her relationship with food and body
• Rachel's personal experience with maintaining religious dietary restrictions while still being an intuitive eater
• How to keep yourself honest about  your TRUE intentions for dietary restrictions 
• Differentiating between religious/ value based dietary restrictions and diet culture driven food rules
• Why religious dietary restrictions/ fast days can align with intuitive eating

Connect with Rachel on Instagram @dietitian.rachelgoodman
Get Rachel's free training for food freedom professionals, 3  Steps To Boost Your Coaching Confidence
Learn more about Rachel's coaching services & online programs on her website

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.