Hello and welcome to the first ASK US 3 of the season where Riley and Soph answer some of your best questions yet! This episode will open your eyes to the negative side of having such strict expectations of yourself, give you advice about how to stop craving validation from others (particularly boys), teach you how to set boundaries with your friends and SO much more. You’ll also get to hear all about Soph’s secret admirer and Riley’s new round of coaching clients in this week’s high’s and low’s! DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

Relying On Validation From Boys, Setting Boundaries & Releasing Expectations

A raw and unfiltered podcast about health, fitness, lifestyle, relationships, business and everything else going on in the lives of Riley Dixon and Sophie Miller.

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What a way to wrap up Season 3! The girls are taking some time to discover what direction Drink More Water is taking, and they are so excited to return for season 4 bigger and better than ever! To wrap up season 3, Soph and Riley chat about life updates, as Soph dives into her struggle with mental health the last couple of weeks. Whilst talking about the lows, they also dive into their highs, thriving over the life they have and celebrating the small wins like a seamless period. DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

Season Finale, Chatty Life Updates & Highs and lows

It’s time for episode 12 of Drink More Water. It’s been a while since the girls have done a Q&A;, so in this week's episode, they sit down and answer all of your burning questions! They answer questions around relationships, if they share a bank account with their boyfriends, how they maintain long term relationships & if they have any fear about getting pregnant while they aren’t on contraception. They dive into the world of social media, answering questions about comparison, how to overcome the fear of judgement & if they ever worry about the future with an unconventional job. It doesn’t end there, they have fun talking about what they admire about each other, their travel plans and SO much more! As always, if you want a dose of inspiration, this is your episode!  DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

Answering Your Burning Questions. Long, Chatty Q&A!

Welcome back to Drink More Water! It’s been a month too long for Riley and Soph. It has been a crazy couple of weeks for the girls, with Soph jet setting to Hawaii & Melbourne and then being stung by the dreaded COVID, While Riley was busy with a family holiday which led to a sickness of her own. But nevertheless, the girls are back and they are so excited to chat to you guys. In this week's episode the girls enjoy spending some much needed time to debrief, chat about updates & get a little deep. The girls take a moment to appreciate each other and the amazing people they have in their lives, while showing pride and gratitude to the lives they have created for themselves. They give tips on how to create your own reality and how to stop comparing yourself to those you see online. This episode is definitely worth the wait, so bulk up and get ready for a fun one! DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

How To Create Your Own Reality

Today Soph and Riley sit down and chat about common things we all experience as women at the gym. They start with their highs and lows for the week which leads them into period chats, the ‘seasons’ that we experience throughout the month, and how our periods affect our confidence and energy. The girls are teaming up with Gymshark in this episode, to help celebrate International Women's Month, they discuss building confidence in the gym, gym anxiety and the stereotypes concealed within the gym environment. YTG! To check out The Dear Body Podcast Soph mentioned, click here. DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q  Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

Learning How To Work With Your Period Cycle

Hello and welcome to episode 9 of Drink More Water! Today Soph and Riley are joined by a very special guest, Lily Turton. In this episode, the 3 of them dive into Australia's leading eating disorder, binge eating. Lily starts by telling us a bit about her story and how her relationship with food has evolved over the years and her experiences with binge eating. The girls identify the ugly truth behind fad diets and their mission to set us up for failure, and offer many tips to combat this disorder and how to turn the negative emotions that arise, to a more positive outlook on ourselves. To keep up to date with Lily, you can follow her here. DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

Relying On Validation From Boys, Setting Boundaries & Releasing Expectations

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