“The greatest value of this kind of talk is that you have the right to choose that kind of company and be uplifted.”

In today's episode of Good Company on a Curious Yogi, Hirdaya and I explore the significance of good company in spiritual growth, emphasizing the importance of Shravan (hearing), Manan (reflection), and Nidhidhyasan (application) in deepening one's practice. We discuss the challenges of modern life, the power of pause, and the necessity of authentic conversations for inner transformation.

The dialogue highlights the need to choose uplifting thoughts and ultimately, Hirdaya reminds us of our true nature and the essence of sadhana as a journey of remembering and resting in beingness.

Takeaways from this enlightening conversation:

➖ Good company is essential for spiritual growth.

➖ The practice of Shravan, Manan, and Nidhi Dhyasan is vital.

➖ Choosing uplifting thoughts can transform your experience.

➖ Authentic conversations lead to inner transformation.

➖ The mind often forgets our true nature.

➖ Pausing in moments of discomfort is powerful.

➖ Sadhana is about remembering who you truly are.

➖ Inner work is the real advanced practice.

Find Hirdaya at: hirdayameditation.com

I hope you take as much inspiration and delight from this satsang company as I did. Stay tuned for more episodes like this!

In Oneness,

Bobbi

Thanks for listening!

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