A Curious Yogi with Bobbi Paidel

“Freedom is a state of needlessness and acceptance.”

Today I share in a heartfelt discussion on the oneness that sadhana unfolds and the unending polarities of life, beginning with celebration and despair.

My dear friend Truus Breukers (Tripti) is a registered nurse, holds a master's in child psychology, and is a children’s book author living between Northern India and the Netherlands in a “dynamic exchange”. She is a creator, a hiker, a wife, a friend, a generously giving spirit and she is a sadhak.

In our satsang, we discuss experience on “two tracks”, how important friends are on this path, holding space, defining freedom and how much meditation works!

I hope you enjoy Tripti’s expression as much as I do.

in oneness,

Bobbi

Thanks for listening!

💭 Find the full show notes at bobbipaidel.com/podcast-s3-ep18-tripti

💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast

💭 If you liked this episode, please leave a review on Apple podcasts – it really, really helps the show reach more people, plus I love reading each one.

💭 Share your biggest takeaway on Instagram stories @bobbipaidel

💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2025 bobbipaidel.com/himalayan-retreat

💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨

“Not California oneness. Real oneness is where everything is inclusive.”

Swami Svatmananda is a rare scholar who has delighted audiences worldwide with his lectures on various Vedic knowledge. His rare combination of innate skills, broad life experience and dedicated scriptural study translates into a uniquely comprehensive approach to teaching and applying ancient wisdom in modern times. Swami Svatmananda’s teaching style makes the elusive ancient wisdom accessible to all who earnestly seek it.

In our talk together we discuss studying the Vedas practically, how essential is the teacher, having time for contemplation, ending suffering and so much more!

Thanks for listening!

💭 Find the full show notes at bobbipaidel.com/

💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast

💭 If you liked this episode, please leave a review on Apple podcasts – it really, really helps the show reach more people, plus I love reading each one.

💭 Share your biggest takeaway on Instagram stories @bobbipaidel

💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2025 bobbipaidel.com/himalayan-retreat

💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨

“Buddhists always consider new people as friends. Not the other way around, we should see each other as friends. It makes the world a better place.”

In this episode, I’m talking to Magnus Fridh, a teacher of yoga, mindfulness, and meditation. Magnus is also one of the founders of The Mindfulness App. His latest book, “The Art of Stillness in a Noisy World” (Hardie Grant), is about how to find tranquillity and peace in everyday life.

Magnus started meditating in his teens and immersed himself in the subject through Tibetan Buddhism and university studies in Indology.

Magnus and I discuss the power of meditation to anchor us in life's ups and downs, the many doorways into stillness, and both the science of meditation and the philosophy of compassion that can help get us out of rumination and into the ananda maya kosha. We also discuss trusting the hyper-focus of ADHD and how yoga off the mat in the coming years is more important than ever.

Find Magnus:

Podcast: About Yoga Meditation Podcast

Website www.aboutyoga.se/om-oss

Art of Stillness in a Noisy World: Buy the book

IG: www.instagram.com/magnus_fridh

In oneness,

Bobbi

Thanks for listening!

💭 Find the full show notes at bobbipaidel.com/podcast-s3-ep16-magnus-fridh

💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast

💭 If you liked this episode, please leave a review on Apple podcasts – it really, really helps the show reach more people, plus I love reading each one.

💭 Share your biggest takeaway on Instagram stories @bobbipaidel

💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2025 bobbipaidel.com/himalayan-retreat

💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨

In this short episode, I share my personal story of how Himachal Pradesh, India shifted my belief and mindset to one that is rooted in freedom, service and sadhana.

And I let you in on why I decided to do something as crazy as hosting a retreat there and of course, invite you to join me for an incredible journey in this lesser-explored area of Northern India in March 2025. Come explore the magic!

✨ Visit www.bobbipaidel.com/himalayan-retreat to download the info guide.

✨ Hit me up at [email protected] if you're curious and want to discuss it in more detail.

Thanks for being here dear Curious Yogi 🙏

“What are the ethical implications of yoga being used by these racially oppressive, colonial forces and being used to help people who are agents of that oppression feel better and decompress and destress?”

I am honoured to introduce you to this week's guest, Sheena Sood, PhD, an Assistant Professor of Sociology, activist, yoga practitioner, and healing justice visionary. Sheena is on the editorial board of Race & Yoga Journal; is a co-founder of Yogis for Palestine - and the founder of Yoga Warrior Tales. Her research is focused on what she calls Omwashing; the weaponization of yoga by far-right imperialist forces and military and policing institutions.

Sheena gives incredible insight and uncomfortable facts to direct our attention, contemplation and action toward the “deeply unfree world” in which we all participate.

We dig into the important topic and difficult reality of the oppressive systems in power along with the responsibility yoga practitioners have to examine and question them if we sincerely wish to shift the collective towards liberation and embodied freedom for all.

References:

• I referenced some of Sheena's published work and highly recommend reading more from her sheenashining.com/publications/
• Aljazeera Article; ‘Om-washing’: Why Modi’s Yoga Day Pose Is Deceptive
• Undrowned Black Feminist Lessons from Marine Mammals by Alexis Pauline Gumbs

Connect with Sheena:

• Sheenas Instagram instagram.com/sheena_shining/
• Yoga Warrior Tales Instagram (for your kids!) instagram.com/yogawarriortales/
• Yogis for Palestine Instagram instagram.com/yogis4palestine/
• Sign up for Sheena's newsletter pages.sheenashining.com/newsletter
• Yoga Warrior Tales Program {Note link correction] yogawarriortales.podia.com/

Thanks for listening!

Bobbi

💭 Find the full show notes and video clips bobbipaidel.com/podcast-s3-ep14-sheena-sood

💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast/

💭 Share your biggest takeaway on Instagram stories @bobbipaidel

💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2025 bobbipaidel.com/himalayan-retreat/

💭 If you’d like to chat about the show, be a guest, or practice together find me bobbipaidel.com/connect/ 🙏♥️✨

“The communion of spiritual life and worldly life. Only if you understand your spiritual life, can actually live your worldly life quite beautifully.”

A special guest and inspiration today is the one and only Arohini Narain, Chief HR and Strategy officer from Lucknow, India. But more than a successful businesswoman, Ruhi is a satsangee first and foremost.

In this episode Arohini shares the wisdom of her spiritual master who has guided her through her successes and challenges in life. She speaks with clarity and conviction in the teachings and shares the resting places shes’ cultivated within herself which allows her the freedom and strength to know her spiritual master and her ashram are always with her.

We touch on

➖ The confusion between spirituality and religion

➖ Worshipping the universal being in all

➖ How to overcome suffering of a divided world

➖ Neti Neti

➖ The true meaning of "ashram" and so so much more!

I hope you take as much practical knowledge as possible to begin to find the same spiritual joy Ruhi has and live your worldly life just as beautiful!

Thanks for listening!

In Oneness,

Bobbi

💭 Find the full show notes at bobbipaidel.com/podcast-s3-ep-13-arohini-narain

💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast

💭 If you liked this episode, please leave a review on Apple podcasts – it really, really helps the show reach more people, plus I love reading each one.

💭 Share your biggest takeaway on Instagram stories @bobbipaidel

💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2025 bobbipaidel.com/himalayan-retreat

💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨

“We have both always been searching for something that gave us purpose and meaning, to fill that whole and guidelines to live after.”

Raw. Real. Totally Joyful.

Richard Grønlie and Line Sortehaug made a huge impression when I met them earlier this year. They are a Norwegian married couple with three kids, they are yoga teachers, and they are addicts.

Their story is one of transformation and redemption. They share their views on life, yoga, recovery and how to handle the ups and downs that will inevitably come our way. Richard and Line walk the talk, they are role models to anyone struggling with addiction, in any capacity. And also a reminder to us all that another way of life is always, always possible.

Find Richard and Line’s yoga space Styrkestua IG HERE and FB HERE

Check out Back in the Ring Foundation at backinthering.no

And check out my recent episode (S3 Ep8) with Alexander, the founder of Back in the Ring HERE

Thanks for listening!

💭 Find the full show notes at bobbipaidel.com/podcast-s3-ep12-richardandline

💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast

💭 If you liked this episode, please leave a review on Apple podcasts – it really, really helps the show reach more people, plus I love reading each one.

💭 Share your biggest takeaway on Instagram stories @bobbipaidel

💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2025 bobbipaidel.com/himalayan-retreat

💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨

“Being truly conscious requires stepping back from compulsions and attachments - a change in the operating system. And sometimes we need a helping hand for that. We can’t do it alone, nor should we have to.”

For me, the healing, the coming home, starts with shame. And is currently seeped in gratitude.

In this solo episode, I share my personal story woven together with words from wise teachers and thinkers. Borrowed from the sages, saints and sponsors who have inspired my own inquiry into addiction, mental health and healing, I share my take aways from 6 years of sobriety.

The intention in this honest, and unpolished episode is to share my hope, courage and strength for any other yogis or seekers out there struggling with addictions, compulsions and their own "stinking thinking".

Let’s all remember Swamiji’s words; “God lives in the effort.”

In this episode, I mention a few resources

➖Yoga and the 12 Steps: www.y12sr.com

➖And check out this lit Season 1, Episode 25 with Nikki in season 1 HERE

➖Gabor Mate’s book, “In the Realm of Hungry Ghosts: Close Encounters with Addiction” HERE

And, connect below if you’d like to connect or reflect privately on this episode.

Thanks for being here.

💭Support the podcast and join our monthly satsang at patreon.com/acuriousyogipodcast

💭 If you liked this episode, please leave a review on Apple podcasts – it really, really helps the show reach more people, plus I love reading each one.

💭 Share your biggest takeaway on Instagram stories @bobbipaidel

💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2025 bobbipaidel.com/himalayan-retreat

💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨

“Take that 7 minutes (meditation) a day. And nurture it like a little seedling and watch how it grows into the beautiful plant of oneness and watch how it oozes out into your life.”

This week's guest is Mayank in New Zealand, he is first and foremost a yogi and meditator. He teaches Somatics, Restorative Movement & QiGong at the Wisdom of Meditation Centre in Te Horo, New Zealand.

Mayank and I discuss his story of growing up in a religious home and talk about the expanded meaning of the “G” word (GOD!). Mayank graciously shares his lifetime of study and meditation in India and how to live our awareness practically, in a life filled with many ups and downs.

He shares with me on how to “build the relationship” with meditation over time, so that “meditation does me, I don’t do meditation.”

Find Mayank HERE:

Retreat: .wisdomofmeditation.com/retreat-himalaya-2024

Kirtan: spirit-of-kirtan.bandcamp.com

Season 1 episode 12 with Shikhaa HERE

A great conversation, I hope you enjoy it, and thanks for listening!

💭 Find the full show notes at bobbipaidel.com/podcast-s3-ep10-mayank

💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast

💭 If you liked this episode, please leave a review on Apple podcasts – it really, really helps the show reach more people, plus I love reading each one.

💭 Share your biggest takeaway on Instagram stories @bobbipaidel

💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2025 bobbipaidel.com/himalayan-retreat

💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨

“Decolonizing yoga is admirable but I think it is just better to learn yoga.”

I’d like to introduce you to Dr. Shyam Ranganathan a field-changing researcher, scholar, author, and teacher of philosophy, and an expert in the neglected traditions of Indian moral philosophy, which covers practical questions of how to live, what to aim for, and what we should value—including Yoga.

Find Dr. Shyam Ranganthan 100 Hour Level 1 Yoga Philosophy Training and other courses at: yogaphilosophy.com/level-1-and-2-certification

Find his most recent book Yoga - Anticolonial Philosophy HERE

I’m looking forward to discussing this episode during our next monthly Satsang which always takes place on the first Sunday of every month.

💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast

💭 If you liked this episode, please leave a review on Apple podcasts – it really, really helps the show reach more people, plus I love reading each one.

💭 Share your biggest takeaway on Instagram stories @bobbipaidel

💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2025 bobbipaidel.com/himalayan-retreat

💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨