All too often we have people in our lives that we continue to be hurt by, neglected and put through traumatic situation’s simply because we don’t know how to cut them off. It can be a sensitive and traumatic situation and very difficult to navigate. In this episode I walk through the seasons of my life where I had to learn to cut people off and how I walked through those  seasons of heartbreak. 

It is so hard to be vulnerable and to open up about these experiences and my hope is that as I share mine you are able to find connection, relatability and feel like you are not alone.