Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? 

In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. 

I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve.

What You’ll Learn:

• Why our brains focus on what we didn’t do rather than what we did
• How perfectionism and all-or-nothing thinking contribute to overwhelm
• 5 actionable strategies to help you reality-check your to-do list and feel more accomplished

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:

• Blog Version of the Podcast
• Sign up for the FREE ADHD Action Plan Private Podcast

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background